June 2026
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"Welcome to June at Harvest of Hope. Let the summer sun warm your spirit and strengthen your resolve."
Take a walk outside early this morning. Listen to the birds and appreciate the start of a new day.
"The only way out is through. Keep moving, even if it is just inch by inch."
I am capable of handling difficult emotions without turning to old habits. I am emotionally strong."
"Lord, bring light to the dark corners of my mind. Let me see hope where I once saw despair."
Close your eyes. Imagine warm sunlight filling your body, melting away any cold fear or doubt.
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"Harvest of Hope reminder: You are doing the hard work. Be proud of the progress no one else sees."
Write a list of three short-term goals you want to achieve by the end of this summer.
19 Sit in silence for three minutes. If a thought comes, acknowledge it like a passing cloud, then return to breath. "I am patient with my journey. Healing happens in layers, and I am peeling them back one by one."
"Grant me the courage to be honest with myself today. Truth is the foundation of real recovery."
Drink water instead of sugary drinks today. Treat your body with the respect it deserves.
"I define my own worth. I am valuable simply because I exist, not because of what I do."
"Every day is a second chance. Wake up and grab it with both hands."
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"You are allowed to scream, you are allowed to cry, but do not give up."
Do something creative today: draw, write, color, or cook. Creative expression helps heal the soul.
"Help me to be a listener today. Let
"My past does not have permission to haunt my present. I am free to live in this moment."
"Strength comes from overcoming the things you once thought you couldn't do."
Focus on one object near you. Notice its color, texture, shadow, and shape. Be fully present.
me offer support to a friend who might be struggling."
Juneteenth
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Place your hand on a cool surface.
Clean up your digital space. Unfollow social media accounts that trigger you or make you feel bad.
"Summer creates new memories. Harvest of Hope encourages you to make this a summer of sober joy."
"I am worthy of healthy relationships. I attract people who respect my boundaries and my recovery."
"God, grant me the ability to pause. Help me respond with love instead of reacting with anger."
"Thank you for the people who stood by me. Bless them for their patience and love."
"If you get tired, learn to rest, not to quit."
Focus entirely on the temperature. Ground
Father’s Day yourself in the physical world.
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Eat a piece of fruit mindfully. Notice the texture and taste. Enjoy the simple nourishment.
Repeat silently "I am enough." Inhale "I am," exhale "enough." Do this for two minutes.
"I am halfway through the year and I am still standing. I am resilient."
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THIS CALENDAR IS BROUGHT TO YOU BY HARVEST OF HOPE | HARVESTOFHOPEBH.COM | 720 Maiden Choice Lane, Catonsville, Maryland 21228 | 443-334-5732 Custom Messages, Goals, Affirmations , Prayers, Motivational Messages & Meditations!
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