January 2026 MONDAY SUNDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
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“Welcome to a new year at Harvest of Hope. Take that first step with courage. We are with you.”
"I am not defined by my past; I am defined by who I am becoming today."
Drink 64oz of water today to help cleanse your body and clear your mind.
New Year’s Day
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"Grant me strength for today, wisdom for my choices, and peace to accept what I cannot change."
"Recovery isn't a race. You don’t have to be perfect, you just have to keep moving forward."
Close your eyes. Inhale deeply for four seconds, hold for four, and exhale slowly for four.
Write down three simple things you are grateful for in your journal today.
"I am worthy of a life free from addiction. I am worthy of true happiness."
"Rock bottom became the solid foundation on which I rebuilt my life."
"May I find clarity in confusion and patience in frustration. Let me feel the support around me."
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Martin Luther King Jr. (Birthday) "Your current situation is not your final destination. The best is yet to come."
Imagine yourself as a seed. Feel the sun's warmth and imagine your roots growing deep.
"If things feel heavy, reach out to staff. At Harvest of Hope, connection is the opposite of addiction.
"Help me forgive myself for yesterday’s mistakes so I can fully embrace today’s opportunities."
"My potential to succeed is infinite. I choose sobriety and health today."
Give a genuine compliment to a peer or staff member to spread positivity today.
Spend 15 minutes outside getting fresh air today to reset your mind.
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Start at your toes and move up, relaxing every muscle group you pass.
"Fall seven times, stand up eight. It is the getting back up that counts."
Clean or organize one small area of your living space to clear your mind.
"I am stronger than my triggers. I have the power to say no."
"Let me be a beacon of hope. Show me how to serve rather than just be served."
Name 5 things you see, 4 you touch, 3 you hear,
"I trust the process of recovery. I am exactly where I need to be right now."
2 you smell, 1 you taste.
Martin Luther King Jr. Day
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"Guide my words to be kind, my actions honest, and my heart open to healing."
Reach out to a supportive friend or family member just to say hello today.
Focus on the phrase "I am safe." Repeat it silently on every exhale for two minutes.
"Hardships often prepare ordinary people for an extraordinary destiny."
"I release the need for approval. My recovery is for me."
"Don't let the fear of the time it will take prevent you from doing it."
Reflect on this month. Identify one victory, no matter how small, and celebrate it.
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THIS CALENDAR IS BROUGHT TO YOU BY HARVEST OF HOPE | HARVESTOFHOPEBH.COM | 720 Maiden Choice Lane, Catonsville, Maryland 21228 | 443-334-5732
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