Exercise Essential Try this simple exercise to relieve back pain...
Helps Back Pain
PRESS UPS Lying face down, slowly raise up and arch your back using your arms. Hold for 30 seconds. Repeat 6 times.
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The above exercise is designed to be performed under the instruction of a licensed Physical Therapist.
Elite Physical Therapists Are The Mechanics Of Your Body!
Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.”
Take Care of Your Aches and Pains Before It’s Too Late.
Y our H ealtH . Y our C HoiCe .
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