7 TIPS YOU CAN DO ON YOUR OWN
5. Drinking more water. Water keeps your body systems functioning at an optimum level. 6. Breathing! Work on your deep breathing in order to increase your oxygen intake and get your lymphatic system moving. 7. Getting enough sleep. Sleep at least 8 hours a day. It is best to get into a routine where you are going to bed and waking up on a regular cycle. This helps your endocrine system. Contact FYZICAL today! Are you looking for assistance with increasing your health, strength, and physical activity? Our team at FYZICAL would love to help you live your highest quality of life. Contact us today to begin your new chapter toward becoming a healthier you!
Physical therapy treatments can help improve your health, but they only work if you apply healthy lifestyle choices in your everyday life, as well. Some tips you can do on your own to become healthier, stronger, and more active include: 1. Taking care of aches and pains. Don’t let these long-term problems linger. Contact FYZICAL for professional help. 2. Limiting your sitting. Get up every 30 minutes to walk around at work and at home. 3. Getting out and moving. Exercise regularly, even if it’s just taking a short walk every day. 4. Maintaining a nutritious diet and controlling portion. Make sure your food intake is nutritious and portioned. By chewing your food thoroughly, you won’t feel as if you have to eat as much.
Try this stretch if you are experiencing pain. Relieve Pain In Minutes:
Patient Success Spotlight
Relieves Lower Back Pain
www.simpleset.net
SIDELYING TRUNK ROTATION While lying on your side with your arms out-stretched in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 seconds repeat 3 times on each side.
“I came in with a bad back, found out what exactly was wrong with my body and was given a course of treatment that has led to a lifetime change. I feel great and would recommend FYZICAL to anyone!” - L.K. “ I feel great and would recommend FYZICAL to anyone!”
fyzicalutah.com
Made with FlippingBook - Online Brochure Maker