DON’T MISS OUT ON THE BE
We tend to picture energetic dogs and cats thriving in young families with children, but animals are often happy to live with older, less active adults. These kinds of homes are especially suited to older animals that might otherwise have to spend their last days in the pound. Depending on your schedule and mobility, you might not want to adopt a large dog. But small lap dogs, cuddly cats, and even birds can make a great addition to your home. As long as you do not suffer from allergies, having a pet can be great for your health. The American Heart Association says pet ownership, particularly dog ownership, may be linked to a reduced risk of cardiovascular disease. Researchers found evidence to support this claim when they discovered that registered dog owners in Sweden had lower rates of cardiovascular disease and a lower risk of death than individuals without dogs. Physical fitness is far from the only benefit of pet ownership. The love and companionship our animal friends offer can alleviate depression or loneliness. Linda Anderson, founder of the Angel Animals Network in Minneapolis, says, “Older pet owners have often told us how incredibly W ord on the S treet GEORGE’S & VERDELLA’S STORIES “I had a problem with my back. After taking an MRI, stenosis was found in my lower back, for which my doctor suggested physical therapy. With the help of Andrea and Tim, I found out that I no longer had stenosis after only eight sessions. I can move easier and overall felt 100 percent better! I would recommend Vital Care Physical Therapy to anyone who needs physical therapy. They are very professional, and all the staff are very friendly. Thank you, Vital Care!” -George Y. “The staff here at Vital Care Physical Therapy has helped me tremendously, both with my left shoulder and with my hip. “Because of Vital Care Physical Therapy, I am able to raise my left arm so much easier and higher, and I am able to stoop and bend over much easier with my hip. “Vital Care gave me expertise to continue with the healing process. I highly recommend Vital Care Physical Therapy to anyone.” -Verdella E.
barren and lonely their lives were without their pet’s companionship, even when there were some downsides to owning an active pet.”
Caring for a pet takes work, but for many people, the benefits greatly outweigh the challenges. An energetic dog encourages you to leave the house and go for walks, a talkative parrot makes time spent alone less lonely, and a soft cat curled up on your lap helps alleviate a stressful day. If you can’t have a pet in your home due to lease restrictions or mobility challenges, you don’t have to miss out on the benefits of being around animals. Consider volunteering at a local animal shelter. You can help care for cats, dogs, and other animals while they wait for their own forever home. There are thousands of pets in shelters across the country waiting for someone to care for them. If there’s room in your retirement plan, why not invite one into your home? You might discover both you and your new friend have something to gain.
S udoku
2 | (623) 544-0300
Made with FlippingBook flipbook maker