Ways to engage
Learn easy ways to get more active, eat well, and manage life’s ups and downs—every day! Engage in activities that fit your interests
Challenges Rally your coworkers for the latest step challenge! Or gather a small group of coworkers or friends, and challenge one another to start a new healthy habit. Daily Cards Every day we’ll send you two new tips to help you live well. Plus, we’ll make sure they’re about the areas that interest you the most. Health Assessment This short, confidential survey assesses your health across seven factors, from mental health to fitness. You’ll receive a personalized report and recommended actions you can take to start improving your wellness. Healthy Habits Healthy Habits offer you bite-sized ways to build a healthy routine and improve your wellness. Your Healthy Habits will be customized based on your Health Assessment results and the interests you set in your profile. Journeys ® Want to exercise more? Better manage stress? Now you can use our digital coaching tool to make simple changes to your health, one small step at a time. Media Library * The Media Library offers interactive videos led by our team of trainers and coaches on a variety of topics. There’s something for everyone.
My Care Checklist * My Care Checklist is a handy healthcare tracker that assists you in managing your health by keeping track of well visits, screenings and vaccinations—all in one place. Nutrition Guide * Choose what you’d like to work on, like cutting out sweets or portion control. Then get tips and recipes to help you achieve your goals. Pillars Get straight to the information that matters to you the most. Pillars make it easy to find content that is important to you and provide quick access to many helpful tools and resources. Recipes Get ideas for healthy meals, build a shopping list and make a weekly meal plan. Healthy eating is easier when you have the help of an app! Sleep Guide * What’s your sleep like? Decide what you need to work on, like getting to bed earlier or quieting down. Then get information to help you rest. Friends and Family Invite up to 10 friends or family members to join the Wellness Experience. Stay motivated, get support, challenge each other and share accomplishments—it’s better together!
*Available in Core Plus and Connected package.
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