FASTING FOR VITALITY
Take Charge of Your Health
TYPES OF FASTING Before engaging in any fasting routine, check with your
Fasting is a popular diet trend at the moment. You can find videos all over the internet about the benefits people have had while engaging in fasting. Fortunately, unlike many fad diets, the fasting trend is positive, as research has shown it offers many health benefits. Here’s a look at a few of those. WHY SHOULD YOU FAST? When the body stops getting calories, you start burning fat reserves in your body. This fat is sent to the liver and converted into acids called ketones. Ketones are used as fuel to run your body and brain like a backup generator when it doesn’t have food. This process is called ketosis and happens when you fast. Besides burning fat, fasting offers other benefits. • It promotes blood sugar control by lowering insulin sensitivity — so fasting decreases the chances of getting Type 2 diabetes. • Fasting reduces acute inflammation and improves chronic inflammation, which has serious consequences for heart disease, cancer, and other serious conditions. • It improves heart health by lowering cholesterol and blood pressure, decreasing the odds of developing heart disease. • Regular fasting may boost brain function and prevent neurodegenerative disorders. • Fasting helps with weight loss by increasing growth hormone secretion.
health practitioner to make sure you are making a choice that aligns with your continued health and wellness. There are many types of fasting, including:
• Juice Fasts — You only drink fruit or vegetable juices for the duration of the fast. • Water Fasts — You can only drink water for a regulated period of time. • Intermittent Fasting — This technique restricts food intake, wholly or partially, throughout the day or for part of the week. You can eat as you usually would during the off-hours or days. Fasting, a healthy diet, and exercise offer many health benefits and help keep your body and mind spry as you age. Talk to your doctor to see if fasting could be a reasonable part of your life plan.
The Price of Glory STRUGGLES WITH INJURIES
HOW CAN PHYSICAL THERAPY HELP YOU RECOVER? Physical therapy plays a crucial role in rehabilitating sports injuries by enhancing stability and fostering body awareness tailored to the needs of different athletes. Through personalized treatment plans, physical therapists address the symptoms and root causes of injuries, aiming for long-term recovery and prevention of future setbacks. You should avoid playing sports until your injury is fully healed. Sports injuries represent a significant challenge for athletes at all levels, often disrupting their physical well-being and performance. However, through advancements in sports medicine and rehabilitation techniques, there is hope for adequate recovery and return to play. At Campus Commons Physical Therapy, our professionals will put you on the road to recovery!
is greater than the body part can structurally withstand. Sports injuries affect both young athletes and seasoned players. Many of these injuries arise from insufficient stability or awareness of the body’s movements necessary for the sport. There are two kinds of sports injuries: acute and chronic. WHAT IS AN ACUTE INJURY? An acute injury occurs suddenly, such as a sprained ankle caused by an awkward landing or unexpected fall. These injuries can be severe and are often unforeseeable. WHAT IS A CHRONIC INJURY? Chronic injuries are caused by repeated overuse of muscle groups or joints. Poor technique and structural abnormalities can also contribute to the development of chronic injuries. Medical investigation of any sports injury is necessary because you may be hurt more severely than you think. For example, what seems like an ankle sprain may be a bone fracture.
www.campuscommonsphysicaltherapy.com 2 WHAT IS A SPORTS INJURY? Sports injuries are commonly caused by overuse, direct impact, or the application of force that Whether in the water or on the field, court, or track, sports offer a platform for individuals to showcase their skills, push their limits, and forge lasting bonds with teammates and competitors. Engaging in sports can also provide various other benefits, such as increased physical activity, serotonin boosts, and an intense adrenaline rush! However, playing sports can sometimes result in an injury.
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