PEACE, LOVE, PILATES
START YOUR PILATES JOURNEY NOW
In a rapidly changing world, we always try to keep up, no matter how old we are. But we are never too old to exercise!
well-versed in addressing any specific health concerns. Additionally, they can highlight any health considerations to communicate to your new instructor.
INVEST IN PRIVATE SESSIONS WITH CERTIFIED INSTRUCTORS. Starting Pilates with a private session offers a valuable opportunity to acclimate yourself to the equipment and exercises in a supportive environment. While private sessions typically range from $50–$150 per hour, group classes often range from $15–$100 per session depending on the studio.
One of the most effective ways to move your body and strengthen your muscles is Pilates. Pilates is appropriate for individuals of all ages regardless of prior exercise habits, promising benefits like improved balance and enhanced joint health. This form of exercise is an exceptional option for those trying to find a safe, effective, and enjoyable workout routine.
START GRADUALLY AND BUILD CONSISTENCY. If committing to three Pilates classes per week feels
Pilates is a low-impact exercise regimen that strengthens core muscles while improving flexibility, balance, and coordination. Anyone can start practicing at home using nothing more than an exercise mat. Whether in a studio setting or from the comfort of your home, Pilates offers a holistic approach to fitness, catering to individuals seeking a mindful and transformative exercise experience. Here are three tips for initiating your Pilates journey at any age. PRIORITIZE YOUR HEALTH. Before diving into a Pilates regimen, you should consult with your physician. With the knowledge of your medical history, your doctor can offer valuable insights and recommend a Pilates studio or instructor
overwhelming, begin with a more manageable frequency, such as one class weekly, and gradually increase participation as it becomes ingrained in your routine. Establishing achievable exercise goals is paramount for sustained success. Remember the words of Joseph Pilates: “Every moment of our life can be the beginning of great things.” It’s never too late to start an exercise plan, especially one as gentle as Pilates.
TAKE A BREAK
Chipotle-Inspired Chicken Burrito Bowl
Inspired by EasyChickenRecipes.com
INGREDIENTS • 2 boneless chicken breasts
• 1 avocado, cubed • 1/4 cup sour cream • 1/4 cup shredded cheese For Salsa • 1 tbsp chopped cilantro • 1/2 tomato, chopped • 1/2 onion, chopped • 2 tbsp white vinegar • 4 tbsp lime juice • Salt, to taste
• 2 tbsp olive oil • 1 tsp paprika • 1 tsp cumin • 1/2 tsp chili pepper • 1/2 tsp salt • 1/2 tsp pepper
• 1 cup white or brown rice, cooked • 2 cups shredded romaine lettuce • 1 cup canned corn • 1 cup canned black beans
DIRECTIONS 1. Cut chicken into bite-size pieces. In a medium-size bowl, add chicken, olive oil, paprika, cumin, chili pepper, salt, and pepper. Mix until chicken is evenly coated. 2. In a skillet over medium heat, cook chicken for 7 minutes or until cooked through. Set aside on a plate. 3. In a large bowl, layer the rice, lettuce, corn, beans, and cooked chicken. 4. In a separate bowl, mix together salsa ingredients, then pour over the chicken mixture. 5. Top with avocado, sour cream, and cheddar cheese. Enjoy!
916-927-1333 3
Made with FlippingBook Ebook Creator