Health &Wellness The Newsletter About Your Health And Caring For Your Body
“You Can Handle Anything Life Throws At You!” WALK AGAIN WITHOUT PAIN
Your ability to walk is an amazingly complex system of muscles, nerves, and joints working in harmony. If you suffer from hip, knee, or leg pain, the normal movement of this complicated system has been affected in one way or another. Knee and Hip Pain Knee or hip pain can occur for many reasons, but is a mechanical problem, meaning that the joint and muscles supporting it are not functioning properly. Even though a person has arthritis in their joint, it doesn’t mean that they will have pain from it. Pain and inflammation only begin when the joint doesn’t move properly and pressures increase. Many knee problems come from poor tracking of the kneecap or patella. The kneecap has to move up and down in the groove on the femur bone when you bend your knee. It is also where your strong thigh muscles attach. The kneecap sits on fat pads that provide cushioning. However, when the tissue around the kneecap becomes tighter, the kneecap presses further into the fat pads, making them irritated and thicker over time. This affects the normal flow of joint fluid around the inside of the knee and actually dries out the knee over time causing more friction and pain.
A SIMPLE SOLUTION: DO IT YOURSELF ICE PACKS
An easy way to relieve knee pain is to ensure normal kneecap motion is restored. Our experts evaluate the true cause of your knee pain, treat the movement problem and restore the normal strength around the knee. We have years of training to analyze the movement of your body and pinpoint the source of your problem.
This allows for accurate treatment without the need for elaborate and expensive testing. Ultimately, your knee pain will be relieved quickly and your ability to walk, run and squat restored! We also work closely with your physician and can help you recover quickly if you have had surgery. 4 Different Methods 1. (3) parts Water to (1) part Rubbing Alcohol. This is recommended by physical therapists, it is cheap, it works perfectly, stays flexible, least mess if there is a leak, and really inexpensive.
2. Corn Syrup – Yes. Plain old corn syrup. This one is nice because it stays the most soft and flexible. But in the unlikely event it leaks, it is going to make a sticky mess.
3. Liquid Dish Soap – Ditto from above. Only this time it didn’t stay quite as flexible and the mess will be blue.
4. (2) parts Liquid Dish Soap to (1) part Rubbing Alcohol. This stays a little more flexible than plain liquid dish soap, but otherwise it is the same.
WONDERING ABOUT YOUR ACHE OR PAIN?
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Contact Agility Physical Therapy & Sports Performance to get all of your aches & pain questions answered. We can help your pain transform from a pressing problem, to a distant memory, allowing you to live a happy, active and pain- free life!
Eliminate Your Aches & Pains For Good! 941.484.8107
Think PT FIRST
• 1 ripe banana • 1/2 cup pump • 2 large eggs • 1/2 cup pean • 3 tbsp coconu • 2 tsp vanilla e • 3 tbsp maple • 1 1/2 cups glu • 1/2 cup oat fl • 1/2 cup almo • 1/2 tsp bakin • 1/2 tsp bakin • 1/8 tsp salt Preheat oven to mat. Set aside. coconut oil, van baking powder, combine. Refrig sheet. They wo uniform as pos
Why You Need To Come In For Another Check-Up: • Move without pain • Bend and move freely • Balance confidently and securely • Walk for long distances • Live an active and healthy lifestyle TAKE CARE OF YOUR ACHES & PAINS BEFORE IT’S TOO LATE!
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CALL TODAY! 941-484-8107
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IT’S EASY TO GET HELP FOR YOUR PAIN
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Do you struggle with pain, and fear it will get worse?
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Don’t let your daily pains become a way of life Move Freely • Alleviate Pain Naturally • Have More Energy • Enjoy Activities Pain Free • Be Stronger
FREE PAIN / INJURY ANALYSIS Talk to One Of Our Physical Therapy Experts
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Look at your today. Call A
Call To Schedule Today (941) 484-8107
Offer valid for the first 25 people to schedule. Expires 12-31-18.
Health & Wellness Tips
• 1 ripe banana mashed • 1/2 cup pumpkin puree • 2 large eggs • 1/2 cup peanut butter • 3 tbsp coconut oil melted
ed To Another
• 2 tsp vanilla extract • 3 tbsp maple syrup • 1 1/2 cups gluten-free rolled oats • 1/2 cup oat flour ground
Gluten-Free Pumpkin Cookies
UR ACHES & S TOO LATE! ly and securely ces ealthy lifestyle
• 2 tsp Vietnamese 5% Oil • Cinnamon • 1/4 tsp Frontier allspice • 1/4 cup mini chocolate chips • 1/2 cup dried cranberries and cherries
• 1/2 cup almond meal • 1/2 tsp baking powder • 1/2 tsp baking soda • 1/8 tsp salt
Preheat oven to 350°F. Grease or line a baking sheet with parchment paper or a silicone baking mat. Set aside. In a mixing bowl stir together mashed banana, pumpkin, eggs, peanut butter, coconut oil, vanilla and maple syrup until well combined. Add in oats, oat flour, almond meal, baking powder, baking soda, salt, cinnamon, allspice, chocolate chips and dried fruit; stir to combine. Refrigerate for 5minutes to harden. Drop cookies by spoonfuls on prepared baking sheet. They won’t expand much, so feel free to press them down, slightly, and make them as uniform as possible to ensure even baking. Bake for about 12 minutes until lightly browned.
You Don’t Have to Live With Pain
DO YOU EXPERIENCE PAIN WITH THE FOLLOWING? Standing for more than 15 minutes Squatting up and down from the floor Walking up stairs Running, walking, or physical activities
When you wake in the morning Doing daily chores or activities
Look at your answers to this checklist then make the decision to get help today. Call Agility Physical Therapy & Sports Performance!
Exercise Essentials Try this exercise to help keep you moving...
HAMSTRING STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 10 times on both legs.
Exercises copyright of
PATIENT SUCCESS SPOTLIGHT
I am looking forward to getting stronger and healthier under your care! “This week I attended my first Agility class at the encouragement of a few close friends. I have been familiar with Agility for many years, as all of my children have taken classes from time to time related to their sporting activities (baseball, football, volleyball). My apprehension was quickly diffused by Alicia’s warm welcome to the class, and her consistently calm, professional and reassuring demeanor throughout the first session. I am looking forward to getting stronger and healthier under your care!” - Susan H.
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