Agility: Walk Again Without Pain

Exercise Essentials Try this exercise to help keep you moving...

Stretches Legs

HAMSTRING STRETCH While sitting, tighten your top thigh muscle to press the back of your knee downward towards the ground. Repeat 10 times on both legs.

Exercises copyright of

www.simpleset.net

PATIENT SUCCESS SPOTLIGHT

I am looking forward to getting stronger and healthier under your care! “This week I attended my first Agility class at the encouragement of a few close friends. I have been familiar with Agility for many years, as all of my children have taken classes from time to time related to their sporting activities (baseball, football, volleyball). My apprehension was quickly diffused by Alicia’s warm welcome to the class, and her consistently calm, professional and reassuring demeanor throughout the first session. I am looking forward to getting stronger and healthier under your care!” - Susan H.

CALL TODAY! 941-484-8107

www.improvemyagility.com

Made with FlippingBook Online newsletter