Health & Wellness The Newsletter About Your Health And Caring For Your Body
IS IT BACK PAIN OR IS IT SCIATICA?
Too many people consider back pain a normal experience of their lives and don’t immediately seek support that could make the pain an issue of the past. Workingwithaphysical therapist is,handsdown, thebest thing thatyoucando when you are looking to overcome back pain. A physical therapist can identify the cause of the back pain and present you with helpful strategies that can strengthen your back and reduce the severity of your pain. Physical therapy for back pain often includes a combination of targeted massage, flexibility and range of motion training, muscle building, and targeted stretching techniques. Using these strategies in combination with anti-inflammatory medication, as recommended by your physician, is often considered the most-efficient approach tohandlingbackpainand is recommendedby theAmericanAcademy of Orthopedic Surgeons.
Does life ever feel like one large pain in the back? Back pain is difficult to deal with on a daily basis, yet for so many people, this is a total reality. By certain estimates, as many as 85 percent of adults in the United States struggle with back pain at some point in their lives. The most common type of back pain experienced is in the lower back, and it can happen for any variety of reasons. Being in a car accident can cause you to experience lingering back pain for years after the accident. Accidents at work can lead to similar consequences. But sometimes the cause of your back pain isn’t as straightforward. Back pain can also develop for any number of common reasons — things that you do every day without thinking twice. An old desk chair that doesn’t provide much lumbarsupportcan take its tollover time,ascanwearingshoes thatdon’thave much support, or even gaining weight, particularly around the stomach area.
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