Exercise Essentials Try this simple exercise to help you feel better! Think about moving joint by joint LUMBAR SEGMENTAL EXTENSION Stand with good posture. Find a neutral spine. Bend backwards in a very controlled manner. Think about moving joint by joint. Do not push into pain. Return to the start position. If you experience any difficulty or limitation, contact an Elite Physical Therapist who can help you.
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Start position
Lean back
Think about moving joint by joint
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Lie on side. Use pillows for support.
1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page) 3. Explore our website! INSTRUCTIONS:
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