ElitePT: Having A Healthy Spine Prevents Back Pain

Exercise Essentials Try this simple exercise to help you feel better! Think about moving joint by joint LUMBAR SEGMENTAL EXTENSION Stand with good posture. Find a neutral spine. Bend backwards in a very controlled manner. Think about moving joint by joint. Do not push into pain. Return to the start position. If you experience any difficulty or limitation, contact an Elite Physical Therapist who can help you.

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Start position

Lean back

Think about moving joint by joint

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CHECK OUT OUR WEBSITE!

Lie on side. Use pillows for support.

1. Open your smart phone to the camera app 2. Center the QR code above in the frame (this will take you directly to our web page) 3. Explore our website! INSTRUCTIONS:

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