ProActive: Hip, Knee and Leg Pain

ProActive Physical Therapy Newsletter

THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY N E W S L E T T E R

HENRY BYL, PT, DPT, OCS GETTING TO KNOW THE PROACTIVE PHYSICAL THERAPY & SPORTS REHAB TEAM!

Henry returned to his hometown to join the ProActive Physical Therapy team after starting his career in Mankato, MN. He graduated from the University of Iowa Carver College of Medicine where he received his Doctorate in Physical Therapy. He became a Board Certified Orthopedic Clinical Specialist in 2018. Prior to graduate school, he received his Bachelor of Arts degree in Health and Human Performance form Dordt College. Through his own injuries in high school and collegiate sports, Henry fostered a love for treating impairments of the human body. He experienced first-hand the expertise that physical therapists have in providing conservative INSIDE : • Relieving Your Hip, Knee & Leg Pain • Does Arthritis Pain Grind You Down?

evidence-based treatments and knew that he wanted to make a difference in people’s lives as a physical therapist. More than anything, Henry enjoys the opportunity to make a lasting impact in patients’ lives. He is dedicated to ensuring that all patients feel confident in the plan of care necessary to help them achieve optimal function and health. Outside of the clinic, Henry stays busy raising two boys with his wife, Kendra. He enjoys staying active with family and friends through playing a variety of sports, card games, and board games. He also joyfully pursues personal fitness goals through running and weight lifting.

• Exercise Of The Month • ProActive Workshops!

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THE NEWSLETTER ABOUT YOUR HEALTH AND CARING FOR YOUR BODY N E W S L E T T E R

RELIEVING YOUR HIP, KNEE & LEG PAIN YOU DON’ T NEED TO SUFFER ANY LONGER INSIDE : • Does Arthritis Pain Grind You Down? • Healthy Recipe Your hips, knees, and legs are tough—but injuries happen. Your hips and knees are your largest joints, supporting your body’s weight. They work in close coordination, giving us the mobility we need. However, certain conditions can cause pain to flare up. If you’re experiencing hip, knee or

• Exercise Of The Month • ProActive Workshops!

What Are the Symptoms? While these conditions can be accompanied by a slew of symptoms, a few of the most common ones stick out. Aching or stiffness around the hip, groin, back, or thigh may be a sign of deeper problems. Decreased range of motion can also be a sign of an underlying issue which may later result in hip, knee, or leg pain. Sometimes, inactivity can contribute to immobility and/or pain. If you’re limping or experiencing poor balance otherwise, contact your physical therapist. While some hip, knee and leg pains go away, those that are chronic (lasting longer than a few months) are likely in need of physical therapy intervention. How Physical Therapy Can Help In many cases, physical therapy can help patients relieve pain and increase mobility. In doing so, they can stretch, flex, and strengthen the muscles responsible for support. If a joint appears deformed, or if sudden swelling occurs, contact a physician immediately. A good physical therapy program can assist with post-operation treatment, as well. If you’ve recently undergone a surgical procedure, your therapist can help you reclaimmobility—and a healthy lifestyle. From start to finish, we’re dedicated to your ongoing wellness. On every level, physical therapy serves to enhance the patient’s quality of life. We’re here to help, and we have years of experience backing every therapy option. Contact our office today to discuss your symptoms and schedule an appointment.

leg pain, call us today to schedule a consultation. What Causes Hip, Knee and Leg Pain?

Hip, knee, and leg pain are all surprisingly common. Because of this, there are several reasons why your pain may be occurring. If you’re experiencing pain, pinpointing the exact spot can help in determining the cause.

Some of the most common causes of hip, knee, and leg pain include:

- Sprains - Strains - Tendinitis

- Change of activity - Trauma - Arthritis

While some causes are more severe than others, a physical therapist can identify each. If you’re experiencing redness, inflammation, or immobilized joints, the condition may be severe. Fortunately, physical therapy can help manage your pain and improve function.

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HIP HIKES While standing up on a step, lower one leg downward towards the floor by tilting your pelvis to the side. Then return the pelvis/leg back to a leveled position. Strengthens Hips www.simpleset.net EXERCISE OF THE MONTH Try this movement if you are experiencing hip pain.

Does Arthritis Pain Grind You Down?

Disclaimer: As there is a risk of injury with any activity, use caution when performing exercises. If you experience any pain or discomfort, discontinue the exercise and contact your health care provider.

Millions of Americans suffer from arthritis pain every day, taking Ibuprofen and stronger medications to numb the pain and address the ongoing inflammation. The definition of arthritis is joint inflammation, however the term has acquired a wider meaning. Arthritis is now used as a generic term for osteoarthritis and other conditions that affect joints. The pattern, severity and location of arthritis symptoms can vary depending on the specific form of the disease. Typically, arthritic conditions are characterized by pain and stiffness in and around one or more joints. The symptoms can develop gradually or suddenly. Certain rheumatic conditions can also involve the immune system and various internal organs of the body. Physical therapy is an important part of the ongoing treatment for arthritis. Physical therapy strengthens, stretches and stabilizes muscles surrounding affected joints providing needed support. Relieving Joint Pain Exercising is important to help reduce joint pain and stiffness. Light to moderate-intensity physical activity can actually prevent a decline in function, even restoring health. However, some people with arthritis may be reluctant to exercise because of joint pain after activity. You can take various steps to relieve pain, such as heat and cold therapy, or pain relievers, making it easier for you to exercise and stay active. In addition to physical therapy, choose low-impact exercises such as bicycling, and swimming. Furthermore, research shows that even modest weight loss combined with exercise is more effective in decreasing pain and restoring function than either weight loss or exercise alone. If you are suffering from arthritis pain, call us today and discover how we can relieve your pain, returning you to a more active, pain-free lifestyle!

HEALTHY RECIPE

Butternut Shakshuka

INGREDIENTS: •1 can diced tomatoes •1 can cannelloni beans •1 cup broccoli (chopped) •1 butternut squash (diced) •2 garlic cloves (minced) •2 green onions (chopped) •Salt/pepper to taste •Handful of cilantro •1/4 cup grated pecorino

INSTRUCTIONS: Preheat oven to 350. Skin & dice up butternut squash. Add to baking sheet and spray with olive oil and sprinkle herbs over top. I use Trader Joes (21 Seasonings). Cook in oven for about 20 minutes. Add chopped broccoli and spray. Let cook for another 10 minutes.Take the veggies out of the oven. In a cast iron skillet add olive oil and heat through. Add your onions and garlic and let cook for about one minute on medium heat. Add the broccoli and squash to the skillet. Add beans and tomatoes over top and spread evenly. Add back to the oven to cook for another 5-10 minutes. Once finished, pull the skillet out of the oven. Add pecorino over top while it is still hot, sprinkle cilantro as desired. And enjoy!

CALL US TODAY IF YOU ARE EXPERIENCING LEG PAIN

ProActive Workshops!

Refer A Friend Who Do You Know That Needs Our Help?

What: “Chat with Pat” When: April 23 in SHELDON (301 10th Street, Suite C, Sheldon, IA 51201) April 30 in SIOUX CENTER (110 16th Street SW, Sioux Center, IA 51250) Time: 5:30PM April is Parkinson’s Awareness Month and in honor of that, we will be hosting a “Chat with Pat” event in both our Sioux Center and Sheldon locations. As someone who lives with Parkinson’s, Patricia Haveman will share the science and background behind the disease, her personal experience with Parkinson’s, unique insight for patients and their families, treatment options, as well as a Q&A time.

Do You Have Friends Or Family Unable To Do The Following:

� Move without pain

� Sit comfortably for long periods

� Bend & move freely

� Walk for long distances

� Balance confidently & securely

� Live an active & healthy lifestyle

If you know someone suffering with aches and pains give the gift of health. Refer them to ProActive Physical Therapy & Sports Rehab today.

*A light meal of sub sandwiches, chips and fruit will be served for a free will donation to Parkinson’s Research

This event is open to all- invite your family and friends to join you! RSVP is preferred by calling ProActive’s Sioux Center office at 712-722-1902

Pass along this newsletter or have them call us directly to schedule an appointment.

About ProActive!

Discover How To Live A Healthier Life!

At ProActive Physical Therapy & Sports Rehab, you will receive hands- on therapy treatments by our friendly, caring health experts during focused and individualized sessions.

ProActive Physical Therapy & Sports Rehab seeks to provide the highest quality of care for our patients. We are dedicated to serving each patient in their rehabilitation and wellness needs with a comprehensive approach that supports each patients individual needs. We are committed to providing patients with the knowledge necessary for them to be actively involved in their care and recovery.

1. CALL AND TALK TO YOUR THERAPIST

2. DISCOVER WHY YOUR PAIN HAS COME BACK

WE OFFER 2 CONVENIENT LOCATIONS CALL TO SCHEDULE TODAY!

3. GET YOUR CUSTOM RECOVERY PROGRAM

110 16th St SW Sioux Center, IA 51250 Phone: 712.722.1902 Fax: 712.722.1905 Sioux Center

301 10th Street Suite C Sheldon, IA 51201 Phone: 712.324.0110 Fax: 712.324.0031 Sheldon

www.proactivephysicaltherapy.net

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