Winter Blues Be Gone!
4 TIPS TO BOOST YOUR MOOD THIS WINTER
Here in Michigan, temperatures are already dropping. Many of us have pulled out the winter coats and dusted off the snow boots. With colder and shorter days, it’s easy for the winter blues to creep up, bringing along some fatigue, restlessness, difficulty concentrating, and sadness. While we can’t change the weather or amount of daylight during these long winter months, we can practice self-care and try these strategies to overcome the winter blues. Break up with the news. We spend more time inside in winter, which often leads to more screen time. While staying up to date is important, consuming the news online or on TV can be depressing and contribute to stress, despair, and sadness. Instead of watching or reading the news all evening long, try playing board games, calling a friend, trying out a new recipe, or getting in some quality family time. Get active. Physical activity has been proven to minimize stress, boost mood, and decrease depression symptoms, but that can be hard to do when it’s chilly outside. Luckily, there are many activities you can do for exercise indoors, such as yoga, weight lifting, resistance training, or even cardio if you have a treadmill or elliptical. Plus, just because it’s wintertime doesn’t mean your local gym is closed. If you’re brave enough, sometimes even just a 20-minute walk outdoors will do the trick! Develop a sleep routine. Did you know that sleep impacts our mood? Try sticking to a sleep schedule where you go to bed and wake up at the same time each day. For better rest, avoid using electronics before bed, sleep in a dark and cool room, and make sure your bed is comfortable. Eat the right food. Take a look at the types of food that you eat. Fueling your body properly can work wonders for your mood. Ensure you get enough protein in your diet to prevent sugar and carb cravings. Are your meals rich in vitamins? Are you eating too much junk food? Healthy eating habits are essential for a healthy mind!
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