Foundations Health and Physical Medicine - September 2025

THE SCIENCE BEHIND OUR FAVORITE STAR Sun-believable!

That big ball of fire in the sky plays a significant role in our lives. Most of us don’t give the sun a second thought unless it gets in our eyes when driving or we need to apply sunscreen before going outside. Without the sun, our planet would be plunged into darkness and frigid temperatures, making life impossible for us, plants, and all the animals that call Earth home.

giant, consuming Mercury, Venus, and potentially Earth before becoming a white dwarf. Thankfully, none of us will be around to experience that phenomenon.

The sun is very hot. Learning that the sun is hot is not a groundbreaking discovery; even our youngest children understand this concept, but many people don’t realize just how hot the sun is. At its core, the sun burns at 27,000,000 F. The surface is much cooler, sitting at 10,000 F. For reference, lava erupting from a volcano will only reach around 2,200 F at its hottest. The sun’s surface burns so hot that you could boil diamonds on it! We’re learning more every day. Many details about the sun remain unknown. Astrophysicists have spent decades trying to predict and better understand solar storms, which disperse plasma across the solar system, often disrupting energy grids and spacecraft. In recent years, NASA has made a dedicated effort to learn more. They sent the Parker Solar Probe to the sun, where it studies solar wind and the corona from within 4 million miles of the star’s surface. Ideally, this information will make predicting future solar storms and space weather events easier.

In honor of Sun Day on Sept. 21, let’s explore three lesser-known facts about the star at the center of our solar system.

The sun won’t extinguish itself anytime soon. Thanks to science fiction, some people believe that once the sun uses up its energy, it will dim or explode and end all life in our solar system. However, that’s not a real concern. First, you must consider the age and lifespan of our sun. It’s already been around for 4.5 billion years, and scientists predict it will survive for another 6.5 billion. When that time comes, the sun will grow to a red

The Natural Way to Repair Aching Joints Knee Pain Relief Without the OR

What if your aching knees didn’t need metal plates or an invasive surgery, but just your own healing power? Regenerative medicine is changing the way we think about joint pain, offering cutting-edge treatments like stem cell injections and platelet-rich plasma (PRP) to repair damaged tissue, reduce inflammation, and potentially delay or replace the need for knee surgery. These treatments utilize your body’s cells to address the root causes of knee or other joint issues, giving you an alternative to costly and invasive surgeries. Stimulating natural repair processes. Regenerative treatments like PRP aren’t just fixing what’s broken or damaged; they encourage new, healthy tissue to grow. Your health care provider will use platelets or cells extracted from you that are responsible for restoring cartilage and stimulating natural repair to the affected joint. Unlike surgery, which typically just manages pain or weakened joints, regenerative alternatives work to rebuild and continue to improve your joint function internally, making it an option that could delay or eliminate your need for knee replacement. Non-invasive relief that lasts. There’s no denying that surgery is invasive and could result in complications, a long recovery time, and the potential

that it won’t last. Depending on your lifestyle and current health conditions, surgery might not be a realistic option for you. Rehabilitation can last for months, surgery can result in blood clots or infections, and knee replacements can wear down over time, requiring an additional procedure. Regenerative therapies are typically simple injections that don’t require invasive incisions. The recovery downtime is minimal, and the treatments promote long- term tissue regeneration. Is it right for you? You should always consult a health care professional about the best steps to help you heal from knee or joint pain. Regenerative medicine is a powerful option for people who may be experiencing knee pain and mobility problems but still have cartilage in their knee joints. It can be especially helpful for patients with mild osteoarthritis, isolated damage, or who are too young for a knee replacement. The best candidates are those who are not ready to go under the knife but want to avoid a life of pain or reliance on medications. If you’re ready to learn more about the natural healing power of regenerative medicine, contact us at Foundations Health. Your path to pain-free living starts here.

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