CERTAINTY, SAFETY, AND RETURN TO A FULL LIFE! The pandemic has been interesting, refreshing, devastating, inconvenient, earth-shattering, and perplexing. It’s hard not to talk about it, even as we move toward recovery. COVID-19 overran our lives and left us vulnerable to untruths and a lack of transparency. That uncertainty is what controlled us. However, it doesn’t mean that we have to continue living like that. Many of our patients have already taken up that call. “I’m happy to report that zero patients in my care have tested positive for COVID-19,” says Dr. Lisbeth Roy. “I celebrate you! Those of you who invest in your wellness and practice proactive health are my personal heroes!” Each of us possesses the ability to take action in favor of health and wellness. We owe it to each other to take better care of ourselves. And our patients have. The body works in a very predictable way. Disease and the path to disease are not mysteries. In the same light, health and wellness are not mysteries either. Mainstream media, mainstream medicine, big pharma, the insurance industry, and other agencies of corruption lead us to believe that we are victims of circumstance, powerless over disease. We are led to believe that family diseases that we inherit are what are likely to get us. This is false . The truth is that we are willing participants who are responsible for our state of wellness. There are very specific lifestyle practices that, if followed, will play a big role in securing your wellness. At the time of this writing, there are no vaccines or uniformly successful treatments for COVID-19. However, emerging research on several specific botanical and nutraceutical agents is promising, as such agents can improve the body’s ability to fight off and recover from the illness. True, attainable wellness is when your body is balanced, resilient, and able to respond to environmental challenges successfully. Balance means that all systems are working properly and collaboratively. Hormonal balance, hydration, digestion, and metabolism all play an important role. By strengthening your own defenses in your body, you increase your chances of avoiding infection. Secure your wellness by having an appropriate evaluation to determine what your body requires for direct support and intervention. That’s where our team at Doctors Studio can help. Call our office at 561.444.7751 to set up an appointment today.
N APP FOR THAT
with narration to create “dreamscapes” tailored to different points in your sleep cycle. It’s a well-thought-out product with a clinical trial under its belt. Head to Pzizz.com to learn more or download the app through the Apple App Store or Google Play for a seven-day free trial.
CALM: HAVE A CELEBRITY READ YOU A BEDTIME STORY
If you’ve been feeling nostalgic for the bedtime stories of your childhood, then Calm is the app for you. This award- winning application was named the world’s happiest app by Timewell and has helped thousands of people de-stress since it came online in 2012. Though it’s perhaps best known for its meditations, the app also has a library of “Sleep Stories” for adults and kids alike, many read by famous voices like Matthew McConaughey, Stephen Fry, and Alan Sklar. Head to Calm.com to browse the library or download the app from the Apple App Store or Google Play.
Good luck, and sweet dreams!
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feeling his own pain through my son’s. Now the two of them are together once more.
All men are fathers, just as all men are sons. That’s why it’s important to remember them as all the names they bear and roles they play on Father’s Day. We need to envelop them with soft, strong arms and open, warm hearts. Especially since losing the men in my life, I feel each Father’s Day deserves pause and reflection. My father is a man I will always remember, and my son is a man I will never forget. –Dr. Lisbeth Roy
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