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INSIDE
A Time for Reflection
Can’t Sleep? There’s an App for That
Our Team, at Your Service
A Safe Return to a Full Life
How to Feel Renewed at Any Age
FEELING RENEWED AT ANY AGE
2 Ways to Revive Your Life This Summer
I f the mercurial spring weather has to your life that help you feel healthier and younger. Here are two ways to awaken your body and mind. ADOPT A NEW ACTIVITY. As you get older, it’s not uncommon to drift further from the lifestyle you had in your 20s and 30s. Things have settled down, and you know a bit more about who you are, what you enjoy, and what you’re capable of. prevented you from getting out as much as you would have liked these past few months, you might be feeling a bit of cabin fever about now. Luckily, you can still introduce positive changes With this better understanding, you can make choices more aligned with your true interests and personality. Think about getting involved with a new activity you may have always wanted to try but never had the chance, like yoga or even a video game. Trying out new things keeps your brain
active. You may even discover a new favorite activity along the way!
PAY ATTENTION TO MENTAL HEALTH. Although more years provide more experience and knowledge, sometimes they also come with heavy baggage. The loss of a loved one, trauma, and other struggles can impact your life in later years. This is why it’s good to practice mindfulness. Take some time to focus on the present. Go for a walk and listen to the world around you, feel the fresh air against your skin, fill your lungs, and take in everything you can see. Meditation is also a good way to spend a few minutes to focus on your body in the moment and the things in life that make you happy. Practices like these can help you feel lighter, both physically and emotionally. Growing older doesn’t mean you can’t feel renewed and positive. This isn’t just an impossible idea — it’s a reality.
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