Embrace the season of renewal and get active this spring! Don't let the fear of sustaining an injury prevent you from leading a healthy and active lifestyle. If you're in need of assistance in improving your mobility, physical therapy can help.
LET THE GAMES BEGIN. The Pittman CONNECTION The Newsletter About Your Health And Caring For Your Body
M ay is always so busy. Dance is in full swing. Brinkley is traveling everywhere. This means that Hope is traveling everywhere.Whichmeans that I am in charge of Baseball because Foster is travelingeverywhere. I know that it is super hectic right now, but I have talked to enough people in my life and career to know that I have to enjoy every moment of it because it goes by so fast. And then I get bored. So I am. I take time to sit, watch, talk, and take it all in. I try to notice the little things in life that
say that all the newmusic sounds the same or that it is not real music. You listen to classic rock, which is different for every generation. You are opinionated and don’t change much. Less flexible. Looking over the edge of anything more than 3 feet might even make you a little queasy. You are here until you wake up and notice, I mean really notice the changing of the leaves and you want to take a trip toNewEngland towatch the leaves turn colors. This is when you are a true, mature adult. I used to say that this was when you were old, but I am slowly understanding that you don’t have to be old to appreciate nature. I think that appreciating the turning of the leaves is what I was talking about earlier. It is realizing that thingsmove so fast that you want to take the time to enjoy every minute. Tohave those talks, to take thosewalks, to sit and just be, to spend your time where it really matters. Kenny Chesney wrote a song about it. Don’t Blink. It is so true. Just like that you’re 6 years old and you take a nap andwake up and you are 25. Sophie is gone. StoneGraduates thismonth. He leaves for Alabama really soon. Where does the time go? DON’T BLINK.
we too often take for granted. If you have ever listened to my idea about the phases of life then this will be a reminder. If not, here it goes.
I think that there are 3 basic phases of life. Youth, Middle, and Adult. Youth is from the time that you are born until you get toMiddle. Duh!! It is when you are really open to change. Youwant to experiment. You growand get your own ideas. Most people say that it lasts until about 25. I disagree. I think that this phase lasts until mid to late 30’s. At this point, you get kind of set. What marks the next phase?? Well I am glad that you asked. This next phase is when you get stuck in a generation of music. What does stuck mean? Everything beyond that point is just noise. You may find yourself complainingabout thenewmusic. Youmay even
Jeremy
The Pittman CONNECTION The Newsletter About Your Health And Caring For Your Body
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Recovering From COVID-19? GET BACK TO ENJOYING THE LIFE YOU LOVE Get Ac tive This Spring! Embrace the Season of Renewal—
the guidelines for both aerobic and muscle- strengthening activities, andmore than 80%of adolescents do not do enough aerobic physical activity tomeet theguidelines for youth.” Finding the time or themotivation to exercise is difficult for many people, but with a season of renewal right around the corner for us, it’s important to know what your options are when it comes to getting into shape! Physical therapy is not only useful for people recovering froman injury or surgical procedure. Pittman physical therapists are movement specialists who offer safe and natural ways of healing, aswell asways to improve your overall level of fitness so that you can enjoy physical activities this spring! A physical therapist can evaluate your current
Springtime is here, andwith it comes newbeginnings, growth, and a chance to get started on reaching your fitness goals! All of us havebeen stuck inside formonths, so it goeswithout saying that nowmore than ever it’s important to stay on top of your health andmake sure you’re engaging in activities that encourage you to get up and move. The weather is warming up, so it’s a great time to “spring” into action and start doing the things you love again! Sometimes, however, the fear of sustaining an injury can prevent you from leading a healthy and active lifestyle. If you’re in need of assistance in improving your mobility, physical therapy can help. Contact Pittman Physical Therapy today to schedule an appointment. Howphysical therapy can help you becomemore active for springtime According to the HHS, “More than 80% of adults do not meet
physical condition and assess your fitness level. Whether you’re currently moving with assistance from a cane, walker, or orthotic device, or you’re a serious athlete, physical therapy can help you increase your fitness level, reduce your chance of injury, and eliminate pain from sore muscles. Our therapists canalso teach you theproper techniques forwarming up before your chosen activity and the best post-workout stretches for an effective cooldown. Return toPittmanPhysical Therapy anddiscover how to unlock the potential of an active, pain-free season!
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Spring Into Better Health! These 4 springtime activities can be made more enjoyable with the help of PT
A physical therapy program can increase your fitness level and help you make the most of your favorite activities! Some of the most common activities that physical therapy can help you enjoy more fully are running, gardening, biking, and yoga. Running Running can be hard on the joints, especially as we age. One of the most common injuries that keep people from running without pain is shin splints.These occur when there is pain along the large bone in the front of the lower leg, known as the tibia or shin bone. They are normally due to poor alignment of the body, or weakness in the leg muscles. A physical therapist can help make sure your joint health is up to par before you hit the trails! Gardening Gardening usually requires you to get down on your hands and knees in the dirt! Physical therapy can help you to relieve any knee pain you’ve been experiencing that may keep you from spending time outside tending your flowers, fruits or vegetables. Severe knee injuries often include bone bruises or damage to the cartilage or ligaments, which a physical therapist can identify and remedy. Biking Biking is a super fun activity people enjoy doing as it warms up outside! Similar to running and gardening, however, biking can also prove to be difficult if you’re suffering from injuries that have not healed, or chronic pain conditions that restrict your mobility.
Physical therapy can help to mobilize your joints and help you build up strength and endurance so you can continue taking those long bike rides through the park, mountains, or city streets! Yoga Yoga is a great way to gently increase your heart rate and improve your levels of flexibility. It also strengthens your muscles! Many physical therapy programs already incorporate stretches that are found in yoga routines, however, if yoga is your preferred method of fitness, a physical therapist can help ease chronic aches and pains that may be making yoga difficult for you. The better you feel about your abilities to do your stretches and poses, the more often you can take your mat outside to practice! Pittman Physical Therapy offers many types of therapeutic methods to help athletes and weekend warriors alike to participate in whatever fitness or outdoor activity they love the most. If you’re interested in polishing up your physical abilities this season, pick up the phone and call our clinic today to schedule an appointment.
901-850-5246
MAY EVENTS
• May 4th - May the 4th be with you! Dress Up in Star Wars Characters! • May 4th - International Firefighter Day • May 5th - World Hygiene Day • May 5th - Cinco de Mayo • May 9th - Mother’s Day • May12th - National Receptionist Day • May 16th - National BBQ Day • May 20th - National Rescue Dog Day • May 27th - National Senior Health & Fitness Day • May 31th - National Smile Day
Now offering Telehealth | COVID –19 Updates Due to the emergence of COVID-19, we are taking necessary precautions to prevent the spread of this virus and encouraging everyone to take action to stay healthy. While we are all changing our daily routines during this global health crisis, we want to let you know that our doors are still open, and will remain open unless we are told otherwise by our governmental leaders. We Are Open & Caring for Our Patients!
Post-COVID Recovery
Call your physical therapist for additional questions on how we can help you recover from COVID-19: • Breathing exercises to increase lung function and capacity • Aerobic exercise and reconditioning for improved pulmonary health • Stretching • Endurance training • Manual therapy • Screening for other conditions that could be caused as a result of COVID-19 Pittman Physical Therapy can help patients during recovery from COVID-19 through the following types of training and exercise programs: • Balance and gait training • Upper and lower body strengthening exercises
Now with more tools to help you recover quickly! WEBSITE??
901-850-5246
It’s easy to request an appointment with us online today! Simply visit pittmanpt.com/request-appointment
PATIENT SPOTLIGHT "Pittman Physical Therapy has been there since the beginning of my injury adventures. Recently, I attended a basketball camp with my team at Briarcrest and dislocated my knee. Previously, Pittman had helped me recover from a foot surgery, so of course I went straight to them to help me with my knee recovery. I tried not to have surgery, but if I wanted to play Basketball my sophomore season, Dr. Biggers I att nded a basketb ll camp with my te m at Briarcrest and dislocated my kne . Previously, Pittm n ad helped me r cover from a foot surgery, so of course I went straigh to them t help me with my kn e r covery. I tried not to ave surg y, but if I wan ed to pl y Basketball my sophomore season, Dr. Biggers PATIENT S OTLIGHT "Pittman Physical Therapy has been there since the beginning of my injury adventures. Recently, Ainsley Wharton and my PT said I would have to have surgery. I was old that I would h ve a 6 month r covery, bu with the help of my physical therapists and the hard work I put in, I fully recover d in 4 1/2 months. I worked with Mallory, Jeff, Tess , Mar nda, Ainsley state , “My b ck pain stopped me fr m doing what I love: dancing. My mom sked me t stop by Pittman PT and they helped me tremendously! I am able to extend my back with ZERO PAIN as well as control in my movements. So now I can prevent this from happening again with my new exercise techniques. and my PT said I would have to have surgery. I was told that I would have a 6 month recovery, but with the help of my physical therapists and the hard work I put in, I fully recovered in 4 1/2 months. I worked with Mallory, Jeff, Tessa, Maranda, and a few other people in the practice. I will forever be thankful for the hard work they put into helping me play the sport I love most." Gracyn Steed RACYN TEED nd a few oth r ople in the practice. I will fo ver be thankful for the hard work they pu into helping me play the sport I love most." Gracyn Steed GRACYN TEED My overall experienc at Pittman was absolutely hen menal. Everyone here is super nice and I thank you Mallory and Jeff for helping me get back on track!” Ainsley Wharton’s back was in so much pain she couldn’t even dance anymore. The smallest movements made moving harder than expected.
PA IENT SPOTLIGHT "Pittman P ysical Therapy has been there since the beginning of my injury adventures. Recently, I attended a basketball camp with my team at Briarcrest and dislocat d my kne . Previously, Pittman had helped me recover from a foot surgery, so of course I went straight to them to help me with my knee recovery. I tried not to have surgery, but if I want d to play asketball my sophomore season, Dr. Biggers and my PT said I would have to have surgery. I was told that I would have a 6 month recovery, but with the help of my physical therapists and the hard work I put in, I fully recovered in 4 1/2 months. I worked with Mallory, Jeff, Tessa, Maranda, and a few other people in the practice. I will forever be thankful for the hard work they put into helping me play the sport I love most." Gracyn Steed GRACYN TEED
FUN COVID- FRIENDLY SPRING ACTIVITIES YOU CAN DO IN 2021!
hiking, golfing, fishing, or kayaking. These are all fun things you can do to get your blood pumping and introduce more physical activity into your routine after sitting at home for so many months! Make sure to avoid crowded areas, and choose routes that put you at less of a risk of coming into direct contact with other people. Visit an outdoor farmers market If you love fresh and locally
screen. You could even invite people outside of your household to park their car near yours so you can watch it together. Break out the gardening tools Do you love gardening and growing your vegetables, herbs, and flowers? If so, spring is calling your name! It’s time to roll up your sleeves and your knees dirty in the backyard. Gardening is a great spring activity that provides some physical activity, an excuse to get fresh air, and is also COVID-safe! Make sure to start with great soil and research the types of flowers and foods that grow the best here in Tennessee. Take a scenic drive So many parts of nature come back to life in the spring, so why not take a scenic drive now and then to get out of the house? Try getting off the interstate and going the long way around to see some trees, fields, or parks - just make sure you have a GPS or know how to get home safely! Make the most of this spring We all deserve to enjoy spring for what it is: a new beginning. Try some of these fun activities to add a bit of joy to your daily routine, and don’t forget to keep a mask handy at all times!
Since COVID-19 hit last year, people everywhere have been searching for ways to stay happy, healthy, and busy. COVID-19 has kept many of us inside, unable to participate in our normal day-to-day activities. However, spring is on its way, and along with it comes plenty of opportunities to get outside and begin doing some of the things we love! Here are some fun, COVID-friendly spring activities you can start planning for. We hope these lift your spirits and get you excited for the coming warmer months! Try a new outdoor sport As it begins to warm up, try picking up a new outdoor sport such as biking, rollerblading,
grown fruits and vegetables, a farmers market might be right up your alley! Visiting an outdoor farmers market gives you a chance to get some fresh air and hand-select the best produce, jams, preserves, and jellies for you to take home to try. Just make sure you wear your mask and stay 6 feet away from other shoppers! Go see a drive-in movie The pandemic has brought drive-in movies back, something we never thought we’d see! This is a great spring activity, especially because you can roll down your windows and enjoy a nice breeze as you watch on the big
Cate Thomas came to us with multiple pain issues throughout her body. She said she wasn’t able to dance, squat, stand, walk up stairs, jump or run. Can you even imagine doing an everyday task that always causes you pain? Cate also states that her movements are all improved after coming to Pittman Physical Therapy. “I would definitely recommend Pittman as they were very educated and welcome and made me feel confident in returning to my full potential.” - Cate Thomas Cate Thomas
Check our our website at pittmanpt.com for more great testimonials from our patients!
Try these exercises to help maintain a healthy body Exercise Essentials
IT BAND STRETCH - SIDELYING
QUAD SET
Helps with Knee and Hip Pain
Relieves Knee Pain
Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 30 seconds.
While lying or sitting with a small towel rolled under your ankle, tighten your top thigh muscle to press the back of your knee downward towards the ground.
Exercise copyright of
www.simpleset.net
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
Who do you know that needs our help?
Refer a Friend
Share the Benefits of Pittman Physical Therapy! Has Pittman Physical Therapy helped you live a better life? Let others know how much we can help them, too! Scan the QR code below with your smartphone camera to quickly link to our Social Media pages and Google and leave a review! C H E C K - I N O N F A C E B O O K D U R I N G Y O U R A P P O I N TM E N T L E AV E A G O O G L E R E V I EW C H E C K - I N O N F A C E B O O K D U R I N G Y O U R A P P O I N TM E N T L E AV E A G O O G L E R E V I EW Monthly Raffle! L I K E O U R F A C E B O O K P A G E F O L L OW T H E S E S T E P S T O E N T E R : Monthly Raffle! L I K E O U R F A C E B O O K P A G E F O L L OW T H E S E S T E P S T O E N T E R :
Do You Have Friends/Family Unable to Do the Following? 9 Move without pain 9 Bend & move freely 9 Balance confidently & securely 9 Sit for long periods of time comfortably 9 Walk for long distances 9 Live an active & healthy lifestyle
Referral Club: Thanks to our patients for referring a friend or family member! Cassie Dimento Pat Brunstad Cynthia Brown Robert Peibino Tom Malory Doug Dawson
Jean Fletcher Jodie Baumtrog
If you know someone suffering from aches and pains, give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card! WIN A $20 GIFT CARD
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