The Pittman CONNECTION The Newsletter About Your Health And Caring For Your Body
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Recovering From COVID-19? GET BACK TO ENJOYING THE LIFE YOU LOVE Get Ac tive This Spring! Embrace the Season of Renewal—
the guidelines for both aerobic and muscle- strengthening activities, andmore than 80%of adolescents do not do enough aerobic physical activity tomeet theguidelines for youth.” Finding the time or themotivation to exercise is difficult for many people, but with a season of renewal right around the corner for us, it’s important to know what your options are when it comes to getting into shape! Physical therapy is not only useful for people recovering froman injury or surgical procedure. Pittman physical therapists are movement specialists who offer safe and natural ways of healing, aswell asways to improve your overall level of fitness so that you can enjoy physical activities this spring! A physical therapist can evaluate your current
Springtime is here, andwith it comes newbeginnings, growth, and a chance to get started on reaching your fitness goals! All of us havebeen stuck inside formonths, so it goeswithout saying that nowmore than ever it’s important to stay on top of your health andmake sure you’re engaging in activities that encourage you to get up and move. The weather is warming up, so it’s a great time to “spring” into action and start doing the things you love again! Sometimes, however, the fear of sustaining an injury can prevent you from leading a healthy and active lifestyle. If you’re in need of assistance in improving your mobility, physical therapy can help. Contact Pittman Physical Therapy today to schedule an appointment. Howphysical therapy can help you becomemore active for springtime According to the HHS, “More than 80% of adults do not meet
physical condition and assess your fitness level. Whether you’re currently moving with assistance from a cane, walker, or orthotic device, or you’re a serious athlete, physical therapy can help you increase your fitness level, reduce your chance of injury, and eliminate pain from sore muscles. Our therapists canalso teach you theproper techniques forwarming up before your chosen activity and the best post-workout stretches for an effective cooldown. Return toPittmanPhysical Therapy anddiscover how to unlock the potential of an active, pain-free season!
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