Try these exercises to help maintain a healthy body Exercise Essentials
IT BAND STRETCH - SIDELYING
QUAD SET
Helps with Knee and Hip Pain
Relieves Knee Pain
Start by lying on your side with your back near the edge of your bed or table. Your affected leg should be on top. Next, let the top leg lower behind you as you maintain an extended knee as shown. You should feel a gentle stretch along the side of your leg. Hold for 30 seconds.
While lying or sitting with a small towel rolled under your ankle, tighten your top thigh muscle to press the back of your knee downward towards the ground.
Exercise copyright of
www.simpleset.net
Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
Who do you know that needs our help?
Refer a Friend
Share the Benefits of Pittman Physical Therapy! Has Pittman Physical Therapy helped you live a better life? Let others know how much we can help them, too! Scan the QR code below with your smartphone camera to quickly link to our Social Media pages and Google and leave a review! C H E C K - I N O N F A C E B O O K D U R I N G Y O U R A P P O I N TM E N T L E AV E A G O O G L E R E V I EW C H E C K - I N O N F A C E B O O K D U R I N G Y O U R A P P O I N TM E N T L E AV E A G O O G L E R E V I EW Monthly Raffle! L I K E O U R F A C E B O O K P A G E F O L L OW T H E S E S T E P S T O E N T E R : Monthly Raffle! L I K E O U R F A C E B O O K P A G E F O L L OW T H E S E S T E P S T O E N T E R :
Do You Have Friends/Family Unable to Do the Following? 9 Move without pain 9 Bend & move freely 9 Balance confidently & securely 9 Sit for long periods of time comfortably 9 Walk for long distances 9 Live an active & healthy lifestyle
Referral Club: Thanks to our patients for referring a friend or family member! Cassie Dimento Pat Brunstad Cynthia Brown Robert Peibino Tom Malory Doug Dawson
Jean Fletcher Jodie Baumtrog
If you know someone suffering from aches and pains, give the gift of health. Refer them to Pittman Physical Therapy today. Pass along this newsletter or have them call us directly to schedule an evaluation! You will get your name in our next newsletter and you could win a $20 gift card! WIN A $20 GIFT CARD
pittmanpt.com
fb.com/Pittmanpt • tinyurl.com/PittmanGoogleReview • instagram.com/pittmanpt
Made with FlippingBook Learn more on our blog