Try this simple exercise to keep you moving... Always consult your physical therapist or physician before starting exercises you are unsure of doing.
Stretches Hips SIDE-LYING CORE ACTIVATED LEG CIRCLES Lie on your side with bottom leg bent and top one straight. Hand flat on floor in front, near your chest. Tighten your lower abdominals to keep your trunk still. Point the toes of the top leg and slowly make small circles first clockwise, then counterclockwise keeping the knee straight ahead or slightly upward. Repeat on opposite side.
Exercises copyright of
www.simpleset.net
Share this with a friend or family member to help keep them healthy too!
Physical Therapists Are The Mechanics Of Your Body!
Minor aches and pains are warning signals from your body to let you know something is not working properly. Don’t put off the pain until it’s too late. Come in today for a “Tune-Up.”
Take Care Of Your Aches & Pains Before It’s Too Late.
Made with FlippingBook - Online catalogs