Health & Fitness The Newsletter About Your Health And Caring For Your Body IS PAIN HOLDING YOU BACK? AN EFFECTIVE WAY TO BEAT YOUR SCIATICA AND BACK PAIN
• Spend quality time without Sciatica & Back Pain • You Should Consider Turning to Physical Therapy First
• Patient Results
• Laser Therapy
• Vegan/Paleo Chocolate Fudge Balls
He a l t h & F i t n e s s The Newsletter About Your Health And Caring For Your Body
SPEND QUALITY TIME WITHOUT SCIATICA & BACK PAIN
Whether it’s a sudden, shooting pain down your leg or a persistent ache in your lower back, sciatica can seriously impact your daily life. While medications, injections and even surgery sometimes help people with sciatic nerve pain, physical therapy is the most effective and least invasive way to eradicate the problem. Physical therapy is invaluable for easing sciatic pain. Its effectiveness stems from the multi-faceted approach your therapist will take in order to reduce the pressure on the nerve. Improving your strength and the flexibility in your hip area can do much to decrease the pressure on your sciatic nerve, which in turn will relieve the pain you feel. The muscle and ligament structure of your hips tend to tighten if you spend too much time sitting. That
causes your spine to take on the strain, often leading to sciatic nerve impingement. To combat this undue pressure, physical therapists work to increase hip mobility by helping you stretch your hip abductors and flexors. This opens up the pathway, which your sciatic nerve runs, so that the nerve is freed from compression. In addition, strengthening hip abductors muscles, as well as building mobility, will enable the muscles and ligaments in your hips to be better aligned. Improved strength in your hip area, allows the effort used in everyday movement to be more evenly distributed, and therefore less apt to result in nerve irritation.
Try these exercises to get you moving... EXERCISE ESSENTIALS
Relieves Back Pain
SIDELYING TRUNK ROTATION While lying on your side with your arms out-stretched in front of your body, slowly twist your upper body to the side and rotate your spine. Your arms and head should also be rotating along with the spine as shown. Follow your hand with your eyes. Hold for 20 seconds repeat 3 times on each side.
Relieves Back Pain
FORWARD BEND - LONG SITTING Sit with legs straight out and lower back tall. Bend forward keeping lower back tall to feel a stretch in the back of your thighs. This helps with lower back pain. Hold for 10 seconds, repeat 3 times.
REFER A FRIEND Do You Have Friends or Family Unable to Do The Following? 9 Move without pain 9 Bend and move freely 9 Balance confidently and securely 9 Sit for long periods comfortably 9 Walk for long distances 9 Live an active and healthy lifestyle
YOU SHOULD CONSIDER TURNING TO PHYSICAL THERAPY FIRST
was sufficient, there wasn’t a need for expensive tests, such as MRIs, or further invasive procedures. If you’re concerned about shooting pains down one leg, buttock aching or lower back pain and numbness -- or any combination of sharp and dull aching anywhere along the sciatic nerve -- contact us right away for a consultation. We’ll work with your doctor to address the specific problems contributing to the ongoing impingement of your sciatic nerve, while also striving to reduce your pain as quickly as possible.
A study published in Spine, the respected medical journal, found that, when started early enough, physical therapy is a very effective treatment for sciatica, and one which is more budget-friendly for the average person. The study found that over a one-year period, people who had taken 10 sessions of physical therapy had better results for their sciatic pain than those who were only given guidelines for treatment. The study’s authors attributed the cost-effectiveness of the physical therapy approach in part to using it as a first line of defense against sciatic pain and back pain. For the many patients for whom physical therapy as the primary treatment
February is Heart Health Month JOIN US TO RAISE AWARENESS ABOUT HEART HEALTH AND URGE THOSE AROUND YOU TO PREVENT HEART DISEASE.
Consult The Sports Medicine Experts
Stacey Franz, DO is a fellowship- trained medical physician with board certification in both Physical Medicine &Rehabilitation and Sports Medicine. Her professional interests include musculoskeletal and sports medicine, non-surgical care of the spine, interventional procedures (both spine and peripheral joints), electrodiagnostics, and cancer rehabilitation.
STACEY FRANZ, DO
She believes in a comprehensive approach to treating musculoskeletal dysfunction, which may include physical therapy, chiropractic care, acupuncture, bracing, injection procedures, activity modification, nutritional supplementation and/or medications. Dr. Franz received her Bachelor of Science and Master of Science Degrees in Physical Therapy fromSpringfield College. Influenced by the Humanics philosophy during her training, she believes that optimal health stems from a balance of one’s spirit, mind and body. “I believe that optimal health stems from a balance of one’s spirit, mind and body and I use a comprehensive, non-surgical approach to treating musculoskeletal dysfunction.”
Thank you for taking such good care of me!! Success Story: - L.P. “I can’t even begin to tell you how much I love NESSM! Everyone from the doctors, to the therapists, chiro and staff always goes above and beyond to make sure you are ok. If you’re going anywhere else but here you’re not getting nearly the service you deserve. NESSM Thank you for taking such good care of me!”
We gladly accept most insurance! www.northeastspineandsports.com
Share Your Story on
Don’t let pain become a way of life Pinpoint the exact cause of your pain or injury!
Relieve your spinal pain! Do you suffer with a y of the following symptoms? • Pain while bending or reaching • Chronic back pain • Difficulty with stiffness and soreness • Pain from an old injury or accident • Difficulty completing simple tasks • Radiating pain to muscles and joints
FREE PAIN SCREENING EXAM VALUE $200.00 SCHEDULE YOUR
CALL 732-983-5319 TODAY
Offer valid for the first 25 people to schedule. Expires 3-28-20
n° 229777 - Level Medium
n° 222047 - Level Medium
7 Get Better Faster With Robotic Laser Therapy Manage Pain. Reduce Inflammation. Speed Recovery. 3 9 6
3 2 4 1 8 4
2 8 9
1 5 addictive prescription painkillers • Strong anti-inflammatory effect • Non-surgical treatment • No negative side effects • Timely healing of sprains & strains 9 7 8 Benefits of Laser Therapy: • Rapid relief of pain without the use of
4 Laser Therapy is the use of specific wavelengths of light to treat painful and debilitating conditions. Light energy enters the damaged cells and stimulates inter-cellular activity. This reduces pain in the area and speeds recovery of the damaged cells. Once the cells recover, the healing process is complete. Laser Therapy is a painless treatment that lasts an average of 8 minutes. You may experience a comfortable sensation at the point of application. The effects of Laser Therapy are cumulative; therefore, expect to see improvement as you proceed through your treatment plan. At NorthEast Spine and Sports Medicine we are proud to offer another cutting-edge technology to help our patients get back to the things they love faster. 3 5 4 8 2 4 5 3 9 6 7
5 7 6 8
Mind Exercise: Sudoku 6 1 2 8 5 5 2 6 4 9
9 2 5
4 2 6
http://1sudoku.com n° 228310 - Level Medium Vegan/Paleo Chocolate Fudge Balls
n° 26328 - Level Medium
5 2 INGREDIENTS • 1 cup walnuts, or nuts of choice • 1 1/3 cup pitted dates* • 1 tsp pure vanilla extract • 3-4 tbsp cocoa or cacao powder • 1/8 tsp salt (optional) • mini chocolate chips (optional) • chia seeds or shredded coconut (optional) 8 4 9
3 5 9 7 6
2 3 8 1 3 7 6 2 9 4 9 7 2 7 3 5 7 4 3 1 DIRECTIONS Blend all ingredients in a food processor (or halve the recipe and use a single serve blender or mini chopper). When making a full recipe, a food processor is preferred over a blender as ingredients process more evenly and the results are less sticky. Once blended, transfer the dough to a sandwich bag and smoosh into one big ball. Break off pieces and roll into smaller separate balls. Dip in melted chocolate or roll in cocoa powder or shredded coconut or coconut flour. Alternatively, you can form bars or evenly roll out the dough and cut into shapes with cookie cutters! *Tip: If your pitted dates are super hard, just soak them in boiling water for a half hour. 6 http://1sudoku.com n° 28718 - Level Medium
8 1 2 3 9
http://1sudoku.com n° 225044 - Level Medium The rules of the game are simple: each of the nine blocks has to contain all the numbers 1-9 within its squares. Each number can only appear once in a row, column or box.
Play on your mobile these puzzles and find their solutions by flashing the codes below : n° 229777 n° 222047 n° 228310 n° 26328 YouHaveTheRightToChooseYour Provider Whether you want to come in because you’ve suffered a recent injury or you want to improve your physical health, tell your doctor about NorthEast Spine and Sports Medicine. Get started feeling better today! See our medical professionals for: • Recent injury • Nagging aches and pains • Shoulder, wrist or elbow pain • Joint pain and movement problems • Walking or balance difficulties
Page 1/1 - Check solutions, print more free sudoku and play online : http://1sudoku.com
557 South Atlantic Ave Aberdeen, NJ 07747 367 Lakehurst Rd. Toms River, NJ 08755 Call us at 732-983-5319 and visit a location nearest you! 728 Bennetts Mills Rd Jackson, NJ 08527 60 Lacey Road Manchester, NJ 08759 475 Route 70 Lakewood, NJ 08701 4057 Asbury Ave. Neptune, NJ 07753
175 Gunning River Rd Suite D Barnegat, NJ 08005
501 Iron Bridge Rd, Suite 2 Freehold NJ
1104 Arnold Avenue Point Pleasant, NJ 08742
www.northeastspineandsports.comPage 1 Page 2 Page 3 Page 4 Page 5 Page 6
Made with FlippingBook Learn more on our blog