PATIENT SUCCESS SPOTLIGHT
“Dahlia Fahmy at Sports and Ortho Physical Therapy and Sports Medicine is the best - 5 Stars! She is a professional who is very knowledgeable and helped me with my back pain. She and her staff are up to date on all the different methods (manual manipulation, exercises that concentrated on my specificbackpain, stretching) for controlling the pain. The facility has a qualified, friendly staff who also stepped in whenneeded.Eachweek I learnmoreexercises,how theyhelpand thecorrectway to do them. I was so impressed with Dahlia and the way PTwas done. So different than what I was expecting. I felt so much better and learned so much, that I did 22 sessions with her last year. I’m back again this year for some help with a new pain andagainhave learnedsomuchmore. If Ihadmyway, Iwouldseeher twiceaweek, everyweek. Ihighly recommendDahliayouwillnotbedisappointed.” –CharmaineL. I felt so much better and learned so much!
Think PT First
Why You Need To Come Back In For A Tune- Up: � Move without pain
� Sit for long periods comfortably
� Bend and move freely � Balance confidently and securely
� Walk for long distances � Live an active and healthy lifestyle
If you have back pain, come in for a free assessment at any of our four locations. Don’t wait, we can help! BRIDGEPORT 312-225-3119 NORTHWEST SIDE 773-657-3897 LINCOLN PARK 773-904-8881 BEVERLY 773-779-7970
Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.
Sudoku Puzzle
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SINGLE KNEE TO CHEST STRETCH Lie on your back and bring one knee to your chest, keeping the other foot flat on the floor. Keep your lower back pressed to the floor. Hold for at least 15 to 30 seconds. Repeat 2 to 4 times with each leg. Stretches Lower Back www.simpleset.net
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http://1sudoku.com
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