Heart Health
Healthy Fats for Heart Health
Certain types of dietary fats are beneficial to our health. Every person is unique in their nutrition needs, but it is generally recommended that about 20 to 35% of your calorie intake come from fat. Choose monounsaturated or polyunsaturated fats, limit saturated fats (10% or less of your calories) and avoid trans fats. Here are some examples of how you can incorporate healthier fats into your diet:
Omega-3s Omega-3s are a type of polyunsaturated fat that can be beneficial for health, but must be consumed through food, as the body cannot make them. You can find omega-3s in: Fatty Fish – Salmon, sardines, herring, trout, mackerel (canned options available). Walnuts – Eat as a snack or add to breakfast.
Flaxseed – Choose ground flaxseed for better absorption; mix into baked goods, yogurt, or oatmeal. Chia Seeds – High in fiber and protein; can be added to various foods. Omega-3 Enriched Eggs – Check labels or buy from local farmers.
Monounsaturated Fats These fats are typically liquid at room
Reminder: Upcoming EAP Webinar – Creating a Healthier Lifestyle
temperature, and they might help reduce LDL cholesterol levels and the overall risk of heart disease and stroke. Try consuming monounsaturated fats instead of saturated fats. You can find monounsaturated fats in: Nuts – Good source of fat, fiber, and protein (opt for unsalted, no added sugar). Avocados – Rich in fiber and potassium; great for salads, sandwiches, or guacamole.
Don’t forget to join us on February 19th at 3:00 PM EST for an webinar on building a healthier lifestyle. This session will cover how nutrition, exercise, stress management, and balance contribute to overall wellness. Plus, employees who participate are eligible to earn $20 towards their yearly wellness incentive through Rally Engage !* Register now to prioritize your well-being!
Continued>>
Heart Health
Nut Butters – Ideal as a spread or dip; choose natural options without added sugar or oils. Oils The best options for cooking oils are those that contain healthier fats, found in monounsaturated and polyunsaturated fats. These oils are liquid at room temperature: canola, corn, olive, peanut, safflower, soybean and sunflower. It is important to look at prices, as oils can be very expensive. Check stores that sell bulk items and “dollar” stores, and look for sales.
Don’t miss your opportunity to be part of PulteGroup’s new Wellness Champions Network (WCN) ! This is your chance to help build a stronger culture of well-being while making a real impact on your team. This role allows you to stay engaged in a way that works with your responsibilities while playing an active part in promoting wellness at PulteGroup. As a Champion , you'll have opportunities to contribute, participate in activities, and help shape a healthier, more connected workplace. If you’re passionate about wellness and want to make a difference, now’s the time to step up! Apply here or reach out to Brandyn Baker, PulteGroup’s Health Promotion Specialist, at brandyn.baker@pultegroup.com to learn more. Be a Wellness Champion – Help Shape PulteGroup’s Well-Being Culture! There are other specialty oils, but they are often expensive and may be harder to find. These include avocado, grapeseed, rice bran and sesame. Want to learn more about healthy oils? Check out this article from the American Heart Association! It’s packed with valuable information on heart-healthy cooking oils and other tips to support your overall heart health. Read more here !
Don't Miss Out: Financial Wellness Webinar – Tackle Debt & Understand Your Credit Score Join us on February 26th at 6:00 PM EST for Fidelity’s financial wellness webinar, Tackle Debt and Understand Your Credit Score . Whether you're looking to manage debt more effectively, boost your credit score, or just gain more financial confidence, this session will give you the tools to make smart money moves for the future. Plus, you can earn $10 through Rally Engage for attending the webinar.* Register now and start building a stronger financial foundation!
February Wellness Trivia!
Heart Health
Put your well-being knowledge to the test and compete against your coworkers for the chance to win a $25 gift card! Don’t miss out on the fun and the opportunity to win!
Questions
What is the name of PulteGroup’s new initiative designed to promote employee wellness? 1. 2.How many Americans consume more sodium than they should? What is the recommended daily sodium intake limit for adults, according to the Department of Health’s Dietary Guidelines? 3. What are the four key areas PulteGroup’s wellness initiatives focus on? 4. By what age do more than half of Americans have high blood pressure? 5. Submit your answers using the provided form by February 21st at 1pm EST to be entered into the raffle for a chance to win a $25 gift card! Brandyn Baker, PulteGroup’s Health Promotion Specialist, will email all participants with this month’s trivia answers and announce the lucky winner shortly after the close of the contest. Best of luck to all participants!
Commit to a Healthier You in 2025 Your annual physical is key to staying healthy—it’s a chance to check your labs, monitor heart health, and discuss wellness goals with your doctor. If you’re on a PulteGroup-sponsored medical plan , visit myuhc.com to find an in-network provider. If not, check with your healthcare provider to schedule an appointment. Plus, you can earn $100 through Rally Engage for completing your exam!* * You may only earn a reward through Rally once per year for completing this activity. Note: Incentives earned in the amount of $50 or more may be subject to taxable income.
Page 1 Page 2 Page 3Made with FlippingBook Digital Proposal Creator