OUR SERVICES
KEEPING YOUR HEALTH IN MIND! St. Luke’s Therapy and East TN Rehab Center Response over Concerns Regarding the Coronavirus (COVID-19) WE’RE TAKING PRECAUTIONARY STEPS Our priority is always the health and safety of our patients and employees. With the growing concern over the spread of the Coronavirus, we feel it is important to keep all of you informed of the steps we are taking to maintain a safe environment in our clinics. Whatever your treatment goals may be, we believe the single-biggest factor in a successful recovery from injury is completing the recommended course of care. Additional measures may be necessary to protect your health in our clinics. If so, we will update our practices and policies immediately. With this shared commitment, we are confident we can continue delivering the same high level of care you’ve come to expect from us.
Keep up with your physical therapy exercises to relieve pain and prevent further injuries. If your pain doesn’t subside, consult with your therapist about what other things might be causing pain. Call St. Luke’s & East Tennessee Rehab Center for a complimentary injury consultation. We will guide you so you can get back to the activities you love. • Anodyne Therapy • Aquamed Dry Hydrotherapy • Aquatic Therapy • ATM (Acute • Back Pain • Carpal Tunnel • Fibromyalgia • Graston • Industrial Rehab • Integrative Dry Needling • Lymphedema • Neck Pain • Nerve Function • Osteoporosis • Pediatric Therapy • Pregnancy • Rheumatoid Arthritis • Shoulder Pain • Wound Care HAS YOUR PA I N COME BACK? Therapeutic Movement) • Hand Therapy • Incontinence 1 2 3
OUR EMPLOYEES ARE WASHING HANDS REGULARLY
AVOID TOUCHING YOUR FACE WITH YOUR HANDS
SNEEZE & COUGH INTO TISSUES & DISPOSE QUICKLY
AVOID HUGS OR SHAKING HANDS
DO NOT TOUCH MUCUOUS WITH FINGERS
KEEP DISTANCE FROM THOSE INFECTED
EXERC I SE ESSENT I AL S US E T H I S E X E RC I S E TO S T R ENGT H EN C OR E
Exercises copyright of
DEAD BUG | HEEL TOUCHES Lie on your back with your hands and knees raise upward, keeping your core engaged. Slowly lower one heel to the ground, then alternate sides, keeping your core engaged. Repeat 6-10 times on both sides.
901 E. Morris Blvd Morristown TN 37813 423-586-6866 1526 Bridgewater Lane Kingsport TN 37660 423-586-6866
407 Fourth Street Newport, TN 37821 423-586-6866
Always consult your physical therapist or physician before starting exercises you are unsure of doing.
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