Fun & Games: Sudoku Challenge
Patient Spotlights
“Now ready to begin throwing again!” This is Dallas. He is a Fremont native who throws shot put for Missouri Western University. Dallas initially injured his foot while competing at a meet and is now ready to begin throwing again as he prepares for the upcoming season. -Dallas
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Exercise Essentials
Up Your Meatless Monday Game! Vegan Chicken Salad
CORNER PECTORAL STRETCH Stand facing a corner with your arms on different walls. Lean into the corner until you feel a stretch across the front of your chest. Stand in a lunge to make sure you stay balanced. Hold for 15 seconds and repeat as needed.
Helps relieve shoulder pain.
INGREDIENTS • 1 cup cooked or canned chickpeas, drained, rinsed and lightly mashed • 8 ounces seitan, finely diced • 1/2 cup slivered or sliced roasted almonds • 1 cup diced celery
• 1/3 cup chopped fresh dill • 1/4 cup chopped scallions (about 2 medium scallions) • 1 garlic clove, minced • 1/4 cup vegan mayo (or more if you’d like a creamier salad) • 2 tablespoons red wine vinegar • Salt and pepper to taste
DIRECTIONS 1. Place the chickpeas into a medium bowl and roughly mash them with a fork or potato masher. 2. Add the remaining ingredients and stir until fully mixed. 3. Taste-test and adjust any seasonings to your liking. 4. Chill or serve immediately. Source: https://www.connoisseurusveg.com/seitan-chickpea-salad-with-dill-and-almonds/
Exercises copyright of
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