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COOKING There’s a reason there’s a cookbook called the Joy of Cooking . Cooking can be a creative outlet to help subdue anxiety. Whether you want to try your hand with the classic beef wellington or create something easy and comforting like a grilled cheese sandwich, use the opportunity to have some fun in the kitchen. You can also involve your partner as teamwork can help make the dream work.
2 YOGA Never tried yoga? Now’s the time. Take 30 minutes to get your mood in check, and reduce your stress and anxiety levels, while giving yourself a well-deserved energy boost. There are many free yoga classes available through apps, online platforms or your smart TV.
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MEDITATION Silence can be golden. Think of meditation as a 10-minute reset for your brain. Settle your restless mind by clearing your
thoughts and listening to your breathing. If you’re new to the practice, use guided meditation apps to help you get comfortable with silence.
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