4 DRAWING OR COLORING It may seem like something only reserved for kids, but spending time with a symmetrical mandala pattern is known to help decrease anxiety. Doodling has been recognized as having positive effects on your brain. Take some time and start drawing or adding your artistic touch to an adult coloring book.
Color me in!
5
CONNECT WITH OTHERS Hearing a familiar or comforting voice can be a therapeutic way to help with stressful times. Talking out your worries or even playing a fun game on a video app with friends and family can help you feel grounded and at ease—and they’ll be happy to hear your voice too.
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