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The Bledsoe Firm JustFamilyLaw.com | 949.363.5551 JUNE | 2024
CELEBRATING FATHERHOOD THE ORIGIN AND SIGNIFICANCE OF FATHER’S DAY
THE HISTORY OF FATHER’S DAY More than a century ago, in the year 1909, Sonora Smart Dodd of Spokane, Washington, sat in on a local sermon about Mother’s Day. The campaign started by Anna Jarvis was gaining significant momentum: Just four years later, Mother’s Day would be established as a national holiday by President Woodrow Wilson. Moved by the sermon, Sonora had an idea: A holiday should be established in recognition of fathers as well.
Every June, we celebrate the men who helped raise us. Father’s Day is known for barbecues, get- togethers, heartfelt cards, and an extension of thanks not just to dads but to grandfathers and uncles as well. But have you ever wondered how this holiday came about? Believe it or not, the idea for
Father’s Day came about more than a century ago, and has some striking
Sonora’s father, William Dodd, was a widower and veteran of the Civil War who raised Sonora and her five siblings on his own after their mother died during childbirth. His steadfast and dedicated example was the ultimate inspiration for Father’s Day, and honoring his legacy became Sonora’s dream and passion in life. Just one year later, with support from local religious leaders, Father’s Day was celebrated for the first time on June 19, 1910, across the state of Washington. June was the month William was born, and although Sonora initially wanted the holiday to be celebrated on June 5th, his birthday, the clergy in Spokane needed additional time to plan the festivities. Thus, they settled for the third Sunday in June, which is when we celebrate the holiday today! During the Great Depression, store owners used Father’s Day as a way to sell more men’s clothing and sporting goods; during World War Two, it was used to honor the
similarities to the origin of its predecessor and compatriot, Mother’s Day.
THE ORIGINS OF PARENTAL HOLIDAYS Both holidays came about as the result of two loving and devoted daughters, whose parents left
an impression on them they thought deserving of recognition. In the case of Mother’s
Day, this was Anna Jarvis of West Virginia, the daughter of Ann Reeves Jarvis. Anna’s mother taught classes aimed at reducing infant mortality rates throughout the Appalachians and bringing together veterans of the Civil War in hopes of reconciliation. Moved by her example, Anna championed the cause to have a holiday dedicated to the selfless devotion and sacrifice of moms everywhere. Unbeknownst to Anna, her campaign would inspire a woman across the country to take up a similar cause celebrating the men who helped raise us.
troops and drum up support for the war effort. However, despite the holiday’s popularity, it would be more than a half-century before it gained national recognition. Incredibly, Sonora Smart Dodd, born in 1882, would live to see Richard Nixon sign a proclamation making Father’s Day a national holiday in 1972. From humble beginnings, both parents ultimately earned their own holidays thanks to the diligent work of two grateful daughters. —John Bledsoe
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INJURY-FREE RUNNING DIVORCE DILEMMA UNPACKING CONFLICT OF INTEREST CHALLENGES IN CALIFORNIA LAW
If you have ever contacted a divorce attorney, you may have noticed they ask for the name of the other party in the case. This is done so that the firm can run what is known as a “conflict check,” whereby they check their records to determine whether or not they have had a prior relationship with the other party, and whether representing you would present a conflict of interest. If a conflict of interest does exist, then that lawyer will not be able to represent you without first obtaining written consent from both relevant parties. WHAT IS CONFLICT OF INTEREST? According to the State Bar of California, Rule 1.7(b), a lawyer shall not represent a client if there is a significant risk the lawyer’s representation of the client will be materially limited by the lawyer’s responsibilities to, or relationships with, another client, or a former client. A lawyer has an obligation to represent their client dutifully, and
cannot do so if they are conflicted by another client-attorney relationship. This applies to every type of legal representation, including divorce — even if a divorce is “uncontested,” a lawyer cannot represent both parties without first obtaining written consent. HOW IS CONFLICT OF INTEREST CREATED? The 2019 film “Marriage Story” prominently features conflicts of interest as an obstacle for the husband, played by Adam Driver, in his divorce case. Adam Driver’s character has a difficult time finding a divorce attorney who does not have an existing conflict of interest. This is a result of his spouse seeing, and sharing, prominent details of their case with nearly a dozen prominent divorce attorneys in L.A. What the other party did is purposefully create conflicts of interest, a tactic meant to limit the potential field of
divorce attorneys available to the husband in this example. The attorneys who previously met with his spouse do not want their undue influence to affect the case, as this would impact not only their reputation but would violate California law. This is an example of how impactful conflict of interest can be, and is an important reminder of how critical it is to swiftly acquire quality representation if you are going through a divorce.
Striding to Success How Power Walking Boosts Your Fitness
Runners and other workout buffs often make fun of power walkers, saying that walking — even at a vigorous pace — isn’t a real workout. Try telling that to TikTok fitness influencer Stefana Avara. Avara says she got great results from power walking 30–45 minutes daily at a 15-minute mile pace (about 4 mph on a treadmill). In the
past, she had built strong, bulky thighs playing lacrosse and claimed she wanted to smooth out her quads. After just five weeks of power walking, she attained slimmer thighs while maintaining excellent muscle tone. Power walking involves moving faster and with more intention than regular walking. You keep your arms bent at a 90-degree angle and pump them vigorously back and forth as you stride. Power walkers also move their feet smoothly from heel to toe while striding ahead. Doing this correctly engages your whole body, including your core muscles, raises your heart rate, and burns more calories. A brisk walk elevates fat-burning hormones. According to Health.com, an hour of power walking uses more than 500 calories, compared with the 340 calories burned by a brisk walker and the 238 calories consumed by a casual stroller. Power walking is also easier on the joints than running. Power walkers’ feet never leave
the ground at the same time, while runners’ feet repeatedly strike the ground with greater force.
People who take frequent, vigorous walks reap almost as many health benefits as runners, according to a peer-reviewed 2013 study by researchers at Lawrence Berkeley National Laboratory and Hartford Hospital. Another study found that runners and vigorous walkers showed similar reductions in the risk of hypertension, diabetes mellitus, and coronary heart disease. Vigorous exercise also reduces such mental health problems as depression and anxiety, according to a 2006 study. To get the most out of a power walk, keep your chin up and focus your eyes on a point about 10 feet ahead of you to lengthen your stride. Pull your abdomen muscles in toward your spine. Tighten your glutes to help propel you ahead. Follow these rules of good form and swing your arms while striding energetically ahead, Avara says, and you will get a workout worth doing!
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W ord S earch
Breaking Barriers
Adventure Camping Father Gemini Hiking Juneteenth Park Picnic Pride
HOW CALIFORNIA PARENTS MANAGE CUSTODY ACROSS STATE LINES Even in ideal conditions, child custody can be complex and delicate. Add in travel arrangements or an interstate move, and things can get even more complicated. This doesn’t mean you aren’t allowed to; as an adult, you are free to go wherever you please. However, if you are part of a shared custody agreement and are planning on taking your kids for a trip, or are making a move that will affect their living arrangements, there are some key things you need to know. CUSTODY AND JURISDICTION There are two types of custody in California: legal and physical. Legal custody refers to the person who makes important decisions on behalf of the children, and physical custody refers to the person whom the children primarily live with. Every state has adopted the Uniform Child Custody Jurisdiction and Enforcement Act, or UCCJEA, which means that the following rules apply regardless of which state you move to, and that custody decisions can only be made in one state. MOVING ACROSS STATE LINES Moving to a different state will raise questions as to the physical custody of the children involved. If you are planning on moving, you should give at least 45 days’ notice before you change residence, so that there will be sufficient time to mediate a new custody agreement. In California, mediation is required for questions involving the custody of children. TRAVELING WITH CHILDREN Firstly, if your child custody case is still being resolved, you should not leave the state without permission from the other parent or the court. However, if the other parent refuses to give permission for you to travel out of state with your child, you could still get permission from the court. If you are compliant with the laws and statutes of California, then you can better navigate these issues lawfully and successfully.
Sandals Sunburn Swimming
Delightful Banana Bread
This comforting, fruity favorite transforms overripe bananas into a moist, delicious treat perfect for breakfast or a snack.
INGREDIENTS •
2 cups all-purpose flour
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1 cup granulated sugar
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1 tsp baking powder
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2 large eggs
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1 tsp baking soda
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2 cups mashed ripe bananas 1/2 cup chopped walnuts (optional)
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1/4 tsp salt
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1/2 cup butter, softened
DIRECTIONS 1. Preheat oven to 350 F and grease a 9x5-inch loaf pan. 2. Combine flour, baking powder, baking soda, and salt in a medium bowl. 3. In a large bowl, beat butter and sugar until light and fluffy. 4. Add eggs and mashed bananas and mix until blended. 5. Gradually add dry ingredients to wet ingredients, stirring until blended. 6. Stir in walnuts. 7. Pour batter into prepared pan. 8. Bake for 65–70 minutes or until a toothpick inserted into the center comes out clean. Let cool before serving.
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Inside
Exploring the History of Father’s Day
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How Conflict of Interest Affects California Divorce Cases
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TikTok Embraces Power Walking
Navigating Parenting Across State Lines
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Delightful Banana Bread
Why Raw Vegetables Are Better for Health
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FROM GARDEN TO PLATE
Unlock the Power of Raw Vegetables
WEIGHT MANAGEMENT Raw veggies are naturally low in calories and high in fiber and can contribute to weight loss or better weight management. Along with being packed with fresh nutrients, opting for uncooked vegetables
Vegetables are an essential part of a healthy diet, and while baked or stir-fried dishes are delicious, you could be cooking out beneficial vitamins and nutrients. For example, heat degrades the cancer-fighting compound
myrosinase found in raw broccoli. Garlic’s main beneficial compound is allicin, which can also be destroyed if you cook it. Thankfully, you can find many ways to use these and other vegetables raw instead. If you want the most potent dose of enzymes, vitamins, and minerals possible from plant- based foods, you must consume them raw. From improvements to your skin to a stronger heart, there’s a bounty of reasons to incorporate uncooked veggies into your meals. Here are three other reasons to enjoy them uncooked.
minimizes food preparation techniques that increase the calories in a meal. You want to avoid dousing vegetables with butter, cream, and cheese. Raw veggies also tend to be filling, so they can aid in reducing your snack cravings. HYDRATION Water is necessary for our bodies to work properly, allowing our organs, as well as key processes like digestion and body temperature maintenance, to function correctly. Many of the most popular and accessible vegetables, like cucumbers, have a high water content. Eating raw veggies like this can give you a needed boost of hydration.
FUN AND TASTY The natural crisp flavor and crunch of uncooked veggies
can be just a fun and tasty way to curb your hunger. Raw carrots, celery, or tomatoes are an easy snack that won’t lead you or your child into a sugar crash within a few hours. They can also brighten up a salad and are great to have on hand to add to smoothies or vegetable juices.
So, put away the frying pan, butter, and oil, and incorporate uncooked vegetables into your daily diet. Your body will thank you!
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