Elkins Dental - January 2025

Winner Winner Potluck Dinner You can make this dish to take along to any potluck — it’s always a hit!

Ingredients

• 1 lb ground beef • Salt and pepper, to taste • 3 tbsp butter

• 1 cup finely chopped onion • 1 cup water • 2 cans (10-3/4 oz) condensed cream of mushroom soup, undiluted • 1 can (5 oz) chow mein noodles, divided • 1 cup shredded cheddar cheese

• 2 cups sliced, peeled potatoes • 2 cups finely chopped celery • 1 cup finely chopped carrots • 1/4 cup finely chopped green pepper

Directions

1. Preheat oven to 350 F. In a large skillet over medium heat, cook and crumble beef until no longer pink. Season with salt and pepper and set aside. 2. In the same skillet, add butter and sauté potatoes, celery, carrots, green pepper, and onion for about 5 minutes. Add water, cover, and simmer for 4–5 minutes. Stir in soup and beef until well incorporated. 3. Sprinkle half the chow mein noodles into a greased, shallow 2-qt baking dish, and spoon meat mixture over noodles. Cover and bake for 20 minutes. Top with cheese and remaining noodles. Bake, uncovered, another 10 minutes or until heated through.

Inspired by TasteOfHome.com

JOKES DAD

Where do you find Google during January? The Winternet.

What did one snowflake say to the other? “You’re one of a kind.”

Where did the chef go to celebrate New Year’s Eve? Thyme Square

DID YOU KNOW? Tooth Facts Fun WHY DO YOUR TEETH FEEL SO SENSITIVE? Surprising Animal Abilities

Nature constantly surprises us, and some animals have evolved with mind-blowing adaptations to survive in extreme environments. Let’s take a look! AXOLOTL First, if you haven’t heard of them, look them up — they’re pretty cute! Axolotls can regrow their hearts, arms, legs, and even parts of their brains. WOOD FROGS Wood frogs can survive being frozen solid in winter by producing a natural antifreeze in their bodies that allows them to thaw and hop away in spring. STAR-NOSED MOLE The star-nosed mole has 22 fleshy appendages on its snout that can detect tiny insects and prey with lightning-fast precision, even in total darkness.

Why are your teeth so sensitive? We all experience different levels of tooth sensitivity, which occurs when the protective layers of your teeth wear down and expose the underlying dentin — a softer tissue filled with microscopic tubules connected to the tooth’s nerves. When exposed to cold, heat, or even sweetness, these tubules send signals to the nerves and cause sharp, sudden pain. Your tooth enamel is a shield, but habits like aggressive brushing, eating acidic foods, or grinding your teeth can erode this protective layer. Gum recession can also expose sensitive tooth roots. Additionally, cavities, cracked teeth, and worn fillings can also lead to tooth sensitivity!

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