Health & Wellness Newsletter by Ellis Physical Therapy
Newsletter Ask Ellis Physical Therapy About Our METABOLIC WELLNESS PROGRAM
Here at Ellis Physical Therapy, we not only want to treat the current pain that our patients face, we want to get to the root of the issue! That is why we include the Metabolic Program at NO EXTRA CHARGE to your PhysicalTherapy visit. Sometimes the root of the problem can be excess weight which puts more pressure on joints, making it difficult to recover. For patients that qualify, we include a fully customized Metabolic Program in addition to Physical Therapy. The combination of these two approaches help our patients reach Total Wellness! Do you Qualify? To qualify for our new and exciting program there must be an underlying orthopedic condition. If you are in pain, MetabolicWellness works with your Physical Therapist to provide an effective wellness and weight loss solution. Schedule your appointment by calling (208) 523-8879!
Newsletter Health &Wellness
Forget About Ever Suffering From A Headache! FOCUS ON NECK PAIN TO RELIEVE HEADACHES
INSIDE: • STRETCHING FOR NECK PAIN RELIEF • PATIENT SUCCESS SPOTLIGHT • EXERCISE ESSENTIALS • DISCOVER HOW TO LIVE PAIN FREE ONE-ON-ONE PERSONALIZED TREATMENT WORK ACCIDENTS WE HELP YOU HEAL SPORTS PERFORMANCE ENHANCE YOUR SKILLS SENIOR PROGRAMS TREATMENT FOR ALL AGES
It’s the end of the day and your head is pounding and your neck is aching. Was it the work you were doing? Was it the stress or the way you were sitting? Your neck is an intricate structure with hundreds of muscles and nerves. The joints in your neck provide movement, while the discs in between the bones give support and shock absorption. In today’s world of sitting for long periods at work, being on your computer and at home watching TV, your neck muscles, joints and nerves can become strained and irritated. The fact is that even the simplest movements can cause short periods of neck pain. Yet some of us may actually be experiencing chronic neck pain. Simple, repetitive movements can lead to prolonged muscle tightness, which can take time to show symptoms. In comparison, muscle strains happen with quick jolts such as an injury or lifting something too heavy. How neck pain can go to your head. Headaches can stem from tightness in the neck muscles at the back of the neck, which is brought about by a forward-head posture and rounded back. This is very
common if you work at a computer or sit a lot. In this position the spine is strained.Try to stand up tall with your back against a wall. How far away from the wall is the back of your head? If you have a forward head posture, your head will be quite far from the wall. The forward head position puts a strain on the neck muscles resulting in general muscle tension in the head. This can affect blood flow to the scalp, resulting in a headache. Pain can be referred from the neck to behind the eyes or forehead and even one sided headaches around the temples. Pounding headaches at the back of the head can be related to neck muscle tightness and limited movement. Since many headaches stem from problems with neck movement and posture, it is wise that you see a physical therapist. Find out how you can relieve your aching neck and nagging headache for good. If you are suffering from aches and pains, contact us at 208-523-8879 to learn more about how you can return to a pain-free active lifestyle!
CALL TODAY! (208) 523-8879
www.EllisPhysicalTherapy.com
STRETCHING FOR NECK PAIN RELIEF
Neck pain and headaches typically come from poor posture and tight muscles in the neck, shoulders and upper back. This produces what is called a forward head posture. By stretching the tight muscles along the back of your neck, as well as strengthening the muscles at the front of the neck, neck pain can be relieved. Correcting bad posture can be as simple as strengthening the abdominal region.However,keep inmindthatwhendealingwithaforward-headposture, you will also have forward-rounded shoulders and increased curvature of the upper spine. Our physical therapists are experts in posture evaluation and treatment, helping you even if you have quite severe changes. It’s never too late! Tightmusclesareabig factor inmostneckpainandheadaches.Stretching the muscles of your chest and strengthening the muscles of the middle back helps. For long term benefits, learning the right exercises can make a big difference in preventing neck pain and headaches from returning. Therefore,beforeyoustart takinganyheadachemedicine forchronicneck pain, you might want to analyze your body posture first. Finding tension in your neck or limited range of motion in your spine might be the cause. Correcting it through physical therapy might be a simple solution for your headachesandneckpains.Callus today to learnmoreaboutourprograms to relieve your headache and neck pain!
Discover how our programs transform your neck pain from a pressing problem, to a distant memory, allowing you to live a happy, active and pain-free life.
Call us today at 208-523-8879 to schedule an appointment!
Exercise Essentials Flexibility, strength, and stability are needed to keep you loose and pain free... Not all exercises are appropriate for every person. Please consult with a healthcare provider before starting.
SCALENE STRETCH Place your hands overlapping on your breast bone. Next, tilt your headupwardsandawayfrom theaffectedsideuntilagentlestretch is felt along the front and side of your neck. Stretches Neck Muscles
Strengthens Neck Muscles CERVICAL SIDE BEND
Tilt your head towards the side, then return back to looking straight ahead. (Be sure to keep your eyes and nose pointed straight ahead the entire time.)
Exercisescopyrightof
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DISCOVER HOW TO LIVE PAIN FREE
At Ellis Physical Therapy, you will receive hands-on therapy treatmentsbyour friendly,caring health experts during focused and individualized sessions. It’s time to get Ellis Physical Therapy if: • You’re tired of living in pain • You want to feel better and move better
Patient Success Spotlight “I have been suffering with non-stop headaches for 25+ years after a car accident, and left shoulder pain for 20 years. After seeing various doctors and therapists without much relief, I was convinced I would be in pain for the remainder of my life. I have been going to Ellis Physical Therapy for only two months now and for the first time in ages, I feel like I have hope to recover and feel better. My pain has decreased and my energy is up! I am feeling better every day. Dr. Ellis and his staff are so knowledgeable and extremely helpful in their care. Go visit them for your physical therapy needs. You will be so glad you did!” – Jessica B. My pain has decreased and my energy is up! BUSINESS PARTNER SPOTLIGHT • You have been in an auto accident or injured on the job • You want to prevent injury
1. Call and talk to your therapist 2. Discover why your pain has come back 3. Get your custom recovery program
www.EllisPhysicalTherapy.com
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