PAT I ENT SUCCESS SPOT L I GHT
STAF F SPOT L I GHT
“ I WOULD RECOMMEND ROB , TAMMY AND GRE TCHEN TO ANYONE SUF F ER I NG PHYS I CAL L Y . ” “Rob saved me! After driving thousands of miles my back was severe. He used the dry needling and laser and I could stand up and walk again! I would recommend Rob, Tammy and Gretchen to anyone suffering physically. And they are great people too!” - P.V. please stay home. Additionally, if you have been exposed to someone who has a confirmed case of the virus, please notify us immediately, so we can take necessary steps. Your cooperation in this tough time is what makes us able to continue to provide valuable services to you and your family. ASK ABOUT OUR TELEHEALTH OPTION! Telehealth services can be accessed via your smartphone or computer, and you will be able to perform your PT treatments from the comfort of your own home during this quarantine. You will also be able to track your progress and see how you are improving throughout your treatments – without coming directly to our clinic. NAV I RUS ( COV I D - 1 9 )
GRETCHEN CELLERS, (PTA, COO) Gretchen opened Joint Effort Physical Therapy with Rob in September 2018. She is a Hot Springs native and received her Bachelors of Science in Kinesiology in 2012. She then completed the Physical Therapist Assistant (PTA) program in Northwest AR, and became licensed in 2014. After completing PTA school, she moved back to Hot Springs and has been working with Rob ever since. In her spare time, Gretchen enjoys traveling, gardening, and spending time outdoors with her dog Ziggy.
www.jephysicaltherapy.com
EXERC I SE ESSENT I AL S
Helps Relieve Back Pain
www.simpleset.net
SUPPORTED BRIDGE Lie on your back with knees bent and feet hip distance apart. Place your feet close enough so they can be touched by your finger tips. Inhale and lift the hips, place a block under the sacrum. Keep the chest open. Hold for 30 sec. & repeat 10 times.
(501) 778-4960
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