Head and neck pain is not the type of pain that you can push through and deal with for too long. For one thing, chronic pain in the head or neck is often associated with some sort of chronic health concern — one that you need to deal with, not ignore. Secondly, when you are dealing with constant pain in your head or neck, it becomes difficult to concentrate. This can have a negative effect on your personal relationships, your career and more.
NEWSLETTER MAY 2020
YOUR FREEDOM FROM NECK PAIN IS HERE HERE
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MAY 2020
NEWSLETTER
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YOUR FREEDOM FROM NECK PAIN IS HERE
INSIDE: Your Freedom From Neck Pain is Here 3 Natural Ways to Beat Spring Allergies Boost Your Immunity with a Healthy Recipe!
Head and neck pain is not the type of pain that you can push through and deal with for too long. For one thing, chronic pain in the head or neck is often associated with some sort of chronic health concern — one that you need to deal with, not ignore. Secondly, when you are dealing with constant pain in your head or neck, it becomes difficult to concentrate. This can have a negative effect on your personal relationships, your career and more. The most common cause of neck or head pain is a muscle or joint problem. Working with a physical therapist can help you to identify the cause of the trouble and begin taking steps to correct the issue, allowing you to find relief from the pain without having to commit to long-termpainmanagement — which often includes the use of pain medications that are potentially harmful to your health and not likely to work as
well over time. Unlike pain medications that become less helpful the longer they are used, physical therapy provides long- term relief from pain by correcting the joint or muscle concern with targeted therapies like flexibility exercises, muscle strengthening techniques, and guided stretches that target core joints and muscles. Of course, not all neck or head pain is the same, so understanding the basics of what you are dealing with is the first step to achieving relief. Head Pain 101 There are a lot of different types of headaches that youmay experience, and each can be caused by its own different reason. For example, migraines can be caused by environmental factors, food allergies or even as a result of stress. (continued inside)
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CHIN TUCK SUPINE Lie down with a towel roll under the curve of your neck. Without lifting your head, tuck chin gently toward chest. Keep the large muscles in the neck relaxed. Hold for 2 seconds. Repeat this movement 5 times. Relieves Neck Pain “Mana Physical Therapy helped me recover from a serious concussion. Danielle and her team worked very diligently and attentively with me to find customized treatments. I’ve gone to many PTs and this by far has been the best experience. The entire staff is really friendly and creates a fun atmosphere. Highly recommended!” -A.H. Patient Review Our Location 647 Route 18 South, Unit I East Brunswick, NJ, 08816 (Next-door to Stop & Shop)
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There are headaches that can develop due to sinus pain and headaches that will develop when you are dehydrated. There are also headaches that will develop when you are exposed too long to loud noises. There is no singular fix for each of these different types of headaches, which is why attempting to treat every headache you experience with the samemedication frequently doesn’t work. One of the most common causes of headaches that are easily treatable with physical therapy is radiating headaches, which are caused by stress in the joints and muscles of the neck. This causes pain to radiate from the top of the neck into the head, especially surrounding the ears. There are a lot of reasons why radiating headaches could develop, including as a result of lack of movement and stiffness in the neck. This buildup of irritation can be treated with regular physical therapy, especially through the use of massage and flexibility exercises that target the muscles in the neck. Neck Pain 101 Inmany situations, pain that develops in the neck can be associated with one of twomajor problems. The first is upper-back pain that begins to radiate into the neck. The second is arthritis. Physical therapy can be used to address both types of neck pain. Cervical arthritis causes frequent aches in the neck and shoulders. This pain is generally worse when there are sudden changes in weather or at the end of the day, and while over-the-counter medication may make the pain less severe, it won’t eliminate the pain entirely. The biggest problem posed by cervical arthritis is that the pain will typically cause a loss of range of motion in the neck, which actually increases your risk of injury as a result of a sudden movement and causes regular discomfort and frustration as you are not able to utilize your neck in the way you normally
5 3 6 8 1 2 4 The majority of neck and head pain can be helped with one simple strategy: strength building. It frequently happens that the absolute cause of the start of a pain in the neck or head is a result of poor posture or quickenedmotion, and building core strength, as well as strength in the neck, can make a huge difference in your ability to handle tasks without experiencing chronic pain. Keep in mind that the neck and head are sensitive areas, so attempting to treat the pain at home can be dangerous and may not be effective. Working with a physical therapist is the safe way to ensure that you are practicing positive techniques to find relief from your aches and pains. 1 6 9 8 2 6 2 could. There are plenty of situations in which pain in the neck as a result of cervical arthritis grows so severe that it can cause chronic poor posture and even a reduction in height. Addressing the Core Problem
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3 Call Mana Physical Therapy today at 732-390-8100 or visit our website at www.manaphysicaltherapynj.com. We can help you have a new life free from your neck pain! 9 4 5 7 4 1 6 5 2 3 http://1sudoku.com n° 17484 - Level Easy
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• Back Pain & Sciatica • Neck Pain & Headaches • Shoulder Pain • Hip and Knee Pain • Elbow,Wrist&HandPain What We Treat
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4 1 2 5 2 9 3 1 7 6 4 3 • Sports Injury • Vestibular Disorder • Work Injury 2 7 6 1 3
• Foot and Ankle Pain • Motor Vehicles Injury • Balance&Gait Disorders • Arthritis • Chronic Pain
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3 NATURAL WAYS TO BEAT SPRING ALLERGIES 1. Limit your time outdoors. Each spring, trees release billions of tiny pollen grains into the air. When you breathe them into your nose and lungs, they can trigger an allergic reaction. Staying inside can help, especially on windy days and during the early morning hours, when pollen counts are highest. 2. Get natural relief. Some herbal remedies may help stave off allergy symptoms. More research is needed, but an extract from a shrub called butterbur shows promise. Biminne, a Chinese herbal formula with ingredients like ginkgo biloba and Chinese skullcap, may also help. One study found that people who took biminne five times a day for 12 weeks still felt the benefits a year later. 3. Tweak your home. Simple changes can make a difference. Shut all windows to keep out pollen. Use an air conditioner to cool your home instead of a fan, which draws in air from outside. Take off your shoes at the door and ask guests to do the same to help keep allergens outside. Finally, don’t allow guests, or yourself, to smoke inside the home. It can make allergy symptoms worse. If you or someone you live with smokes, now is a good time to quit. Print sudoku http://1sudoku.com
Boost Your Immunity! LEMON & GARLIC CHICKEN SOUP
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INGREDIENTS • 2 tbsp olive oil • 1 lb chicken breast • 1 medium onion, diced • 3 large carrots, diced • 2 celery stalks diced
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• 3 cloves of garlic, diced • 1 medium lemon (zest & juice) • 1 handful fresh ginger • 2 qt chicken broth • 1 can coconut milk (optional)
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DIRECTIONS Heat olive oil over medium high heat. Add chicken breast and brown. Then, add onion, garlic, carrots, celery, salt and pepper. Cook for about 5 min, until softened. Add 2 quarts of chicken broth and ginger with the skin on. Bring to a boil, then reduce heat and simmer for 35-45 minutes (the longer you boil ginger the stronger it is). Remove ginger and discard. Remove chicken, then shred and set aside. Add lemon zest and squeeze lemon to taste. Continue to simmer for 15 minutes. Add shredded chicken and (optional) 1 can of coconut milk.
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Convenient Appointments at Our East Brunswick Location! 732-390-8100
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• Kinesio Taping • Trigger Point Therapy • Running Analysis • Active Release Technique
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Who Do You Know That Needs Our Help? 7 4 2 8 6 • Move without pain • Bend and move freely 2 4 1 9 6 8 2 3 9 5 9 8 2 8 9 2 1 5 • Balance confidently & securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle Do You Have Friends Or Family Unable To Do The Following: 8 1 9 4 3 8
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