ManaPT_Your Freedom from Neck Pain is Here

3 NATURAL WAYS TO BEAT SPRING ALLERGIES 1. Limit your time outdoors. Each spring, trees release billions of tiny pollen grains into the air. When you breathe them into your nose and lungs, they can trigger an allergic reaction. Staying inside can help, especially on windy days and during the early morning hours, when pollen counts are highest. 2. Get natural relief. Some herbal remedies may help stave off allergy symptoms. More research is needed, but an extract from a shrub called butterbur shows promise. Biminne, a Chinese herbal formula with ingredients like ginkgo biloba and Chinese skullcap, may also help. One study found that people who took biminne five times a day for 12 weeks still felt the benefits a year later. 3. Tweak your home. Simple changes can make a difference. Shut all windows to keep out pollen. Use an air conditioner to cool your home instead of a fan, which draws in air from outside. Take off your shoes at the door and ask guests to do the same to help keep allergens outside. Finally, don’t allow guests, or yourself, to smoke inside the home. It can make allergy symptoms worse. If you or someone you live with smokes, now is a good time to quit. Print sudoku http://1sudoku.com

Boost Your Immunity! LEMON & GARLIC CHICKEN SOUP

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INGREDIENTS • 2 tbsp olive oil • 1 lb chicken breast • 1 medium onion, diced • 3 large carrots, diced • 2 celery stalks diced

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• 3 cloves of garlic, diced • 1 medium lemon (zest & juice) • 1 handful fresh ginger • 2 qt chicken broth • 1 can coconut milk (optional)

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DIRECTIONS Heat olive oil over medium high heat. Add chicken breast and brown. Then, add onion, garlic, carrots, celery, salt and pepper. Cook for about 5 min, until softened. Add 2 quarts of chicken broth and ginger with the skin on. Bring to a boil, then reduce heat and simmer for 35-45 minutes (the longer you boil ginger the stronger it is). Remove ginger and discard. Remove chicken, then shred and set aside. Add lemon zest and squeeze lemon to taste. Continue to simmer for 15 minutes. Add shredded chicken and (optional) 1 can of coconut milk.

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Convenient Appointments at Our East Brunswick Location! 732-390-8100

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• Kinesio Taping • Trigger Point Therapy • Running Analysis • Active Release Technique

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• Selective Functional Movement Assessment • Therapeutic Exercise • Pilates

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n° 28174 - Level Medium

Who Do You Know That Needs Our Help? 7 4 2 8 6 • Move without pain • Bend and move freely 2 4 1 9 6 8 2 3 9 5 9 8 2 8 9 2 1 5 • Balance confidently & securely • Sit for long periods comfortably • Walk for long distances • Live an active and healthy lifestyle Do You Have Friends Or Family Unable To Do The Following: 8 1 9 4 3 8

n° 214698 - Level Medium TELLTHEM TO CALL 732-390-8100. THEYWILLTHANK YOU AND SOWILLWE!

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