5 WAYS TO STAY MOTIVATED DURING TREATMENT AND BEYOND
3. Motivate yourself through music. People listen to music when they work out to keep their energy levels high. Sometimes when we listen to certain kinds of music that put us in a good mood, we can accomplish more than we think. Creating a playlist to listen to specifically for your physical therapy exercise routine can give you something more to look forward to when it’s time to start stretching those muscles. 4. Find a therapy partner. Similar to the way that working out at the gym can keep you focused and excited, having a physical therapy partner can increase your motivation levels. Even if the person you’re with is not in active treatment, having someone attend your appointments with you for support, or practice exercises with you at home can make you feel less alone and more willing to see your treatment through to your goal. 5. Connect with your physical therapist. We want to learn more about you than just what your pain symptoms are, and we want you to feel comfortable with us! Connecting with your physical therapy team can give you more of a sense of belonging when coming in for treatment. The more connected you feel to the therapists involved in your recovery, the more motivated you’ll be to reach the physical goals they’re helping you to set for yourself.
For many people, deciding to take the route of physical therapy is a very big step. Whether your doctor has recommended it after surgery, or you’re deciding to get help for an injury or chronic pain, physical therapy can do wonders for your body -- if you stay motivated and dedicated to your treatment program! We’re proud to offer a high level of service to all of our patients, no matter what pain condition they may be dealing with. We know it’s no easy task to stay motivated when you’re in pain, so we put together a list of five things we recommend you do to keep yourself engaged and dedicated to your healing journey! 1.Make a list of things you’ll be able to do without pain. Chances are, if you’re in physical therapy, it’s because you’re struggling to do things you love doing without experiencing pain. Maybe you have back issues that keep you from playing sports or maybe you’ve been dealing with ankle pain that hinders your ability to walk or run errands without pain. If you’re feeling discouraged during physical therapy, set goals for yourself by making a list of all the activities you’ll be able to do once you’ve advanced in your treatment. 2. Track your progress. Keeping a physical therapy progress journal can be a great way to track your progress over time. If you find yourself feeling as if you haven’t improved, it can be very difficult to find the motivation to continue with something, whether it’s a hobby, a sport, or physical therapy. Try writing down your pain symptoms at the beginning of treatment, and track the exercises and stretches you do every day. You’ll be surprised at how far you’ve come, especially if you notice you aren’t experiencing the same levels of pain you were before treatment!
EXERCISE ESSENT IALS
HELPS STRENGTHEN SHOULDER MUSCLES
RESISTED ROW Sit tall, back straight with band around feet. Row band to stomach, squeezing shoulder blades together. Keep elbows close. Don’t lean backward. Repeat this 10-15 times.
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