Protocols by Goal
Wellness Optimization Protocol
02 Performance
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& Recovery Protocol
Purpose: Improve muscle endurance, accelerate recovery, reduce soreness Frequency: 3x per week Duration: 4.5 weeks Total Sessions: 13-15 Maintenance: 1-2x per week as needed post-training
Purpose: Enhance mitochondrial energy, reduce inflammation, support immune balance Frequency: 2x per week
Duration: 6 weeks Total Sessions: 12 Maintenance: 1x per week
Skin Rejuvenation Protocol
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04
Pain Relief Protocol
Purpose: Boost collagen, refine texture, reduce wrinkles and signs of aging Frequency: 2x per week Duration: 6 weeks Total Sessions: 12 Maintenance: 1x per week or included in skincare plan
Purpose: Address chronic or acute pain, reduce inflammation, aid joint and muscle healing Frequency: 2–3x per week Duration: 3–4.5 weeks Total Sessions: 10–14 Maintenance: 1x per week or per clinical need
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