MindforYou's Poetry & Mindfulness Colouring Activity Pack

QIGONG (PRONOUNCEDCHEE-GUN)

JOY INSIDE

Thanks to a group of our guestswe are ready to give you the opportunity to connect with uson ZOOM and int roduce you to the "Joy Inside".We will provide 1 to 1 support to connect you to ZOOM, with your iPad, smartphone or computer. Our 45 min sessions for 6 householdsare themed and include a var iety of music, reminiscence and general knowledge. Meet new and old fr iendsand br ing some Joy Inside your home. We guarantee we can connect anybody! Sessions can be booked by phone or on our website from Fr iday 1st May

When Helen, our Tai chi expert , was looking at ways to int roduce us to these relaxing exercises, she found QiGong. ThisAncient Chinese art ,which has been pract ised for over 5000 yearsconsists of light standing or seated exercise that focuseson the use of mediat ion, breathing and movement .

Helen convinced me to sit calmly and t ry Don Fiore'sdaily rout ine, and much to my surpr ise I really enjoyed it and now do it every morning. Just type the link into your ipad,mobile phone or lap top: ht tp://youtu .be/1krhDR2f36A and give it a go. Tell us your favour itemovement ,mine is circling the globe, like in the photo on the left .

MINDFULNESSCOLOURING Beingmindful isgreat not only for your mind and soul but also for your body. Itsmeditat ion, just like yoga, but without the physical part . Mindfulness colour ing isa fun and simple way to add calm into your life and be present . Enjoy the colour ing sheets included and maybe send us your final picture so we can share it with the children at St Cadoc's school.

CHRISTINE'SSEATED EXCERCISES

We have heard that some of our guestshave been doingChr ist ine's seated exercises to their MindforYou DVD's, so we decided it was the perfect moment to convince Chr ist ine to let us release a video of her seated exercises. A big THANK YOU to Chr ist ine for leading the session, Calum for filming and all the guestsand staff on our Perthshire holiday for taking part . You can find the video by openingYouTube and put t ingChr ist ine'sSeated Exercises into the search bar.

ENJOY!

KEEP IN TOUCH

Now more than ever we want to keep in touch.Wewould love to hear from you, so pop us something in our stamped addressed envelope, send usan email or pick up the phone.We're post ing regular act ivit ieson facebook and a summary can be found on our website.

01509 351008

inf o@m indf or you.co.uk

m indf or you.co.uk / act ivi t ycent re

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