RegisteredFitness
Aquatics
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General Aquatics Information
Family PARENT AND BABY FITNESS
Adult H2O BOOTCAMP This higher intensity deep-water class is designed to improve cardio conditioning by alternating with strength/ balance and core training segments to maintain or increase fitness levels with less impact on your joints. Variety of different aquafitness equipment will be utilized. 11+ years • Caledon Centre for Recreation andWellness YOGA FUNDAMENTALS This class is designed to help you build the fountain to a safe and rewarding yoga practice. Learn proper, safe alignment, improve your flexibility, muscle strength, balance and well being. 18+ years • Albion Bolton Community Centre • Caledon Village Place • Margaret Dunn (Valleywood)
FIT FOR LIFE The program is a low intensity, full body workout that will have a different focus each week. All fitness levels are welcome. 18+ years REGISTER ON L I N E Low intensity, seated exercises that will help to improve flexibility, muscular strength, coordination skills, and balance. 18+ years • Albion Bolton Community Centre ZUMBA®+ This cardio class combines fitness and dance moves set to great music. Suitable for all levels. 18+ years • Caledon Centre for Recreation andWellness • Southfields Community Centre REGISTER ON L I N E • Caledon Village Place SIT AND GET FIT
SWIMMING ATTIRE Bathing/swimming attire is defined as clothing that is clean and is used specifically for the purpose of swimming. Children who are not toilet trained must wear appropriate swim diapers.
PHOTOGRAPHY AT THE POOLS The privacy and comfort of our swimming customers is important to us. Therefore the use of any device capable of rendering a photographic image is prohibited in our aquatic facilities.
MEDICAL CONDITIONS Participants with serious medical conditions should be accompanied by individuals who understand their condition and is responsible for their direct supervision.
Have fun and get fit with your baby. A great way to meet other parents while increasing your strength, cardio and flexibility. Infants 6 weeks to 12 months • Caledon Centre for Recreation andWellness FAMILY YOGA Participants will learn yoga poses while building trust and providing physical exercise. Children of all ages must be accompanied by an adult. Each participant must register. Min of two participants per family. 6+ years • Albion Bolton Community Centre FAMILY ZUMBA® The family will enjoy Latin and international dance routines and discover how easy it is to combine simple dance moves with fitness-based movements. 6+ years • Albion Bolton Community Centre Youth BOOTCAMP FOR KIDS Work up a sweat with athletic and cardio drills that will improve strength, balance, stamina and confidence. Suitable for all fitness levels. 7-11 years • Southfields Community Centre TOTAL TRAINING FOR TEENS Learn the basics of strength and conditioning with a personal trainer. Participants will use cardio and weight machines and learn to develop their own program. Program includes a ‘free’ youth orientation to the fitness facility. 11-17 years • Caledon Centre for Recreation andWellness • Southfields Community Centre
Learn to Swim
CHOOSING THE CORRECT LEVEL Participating in the proper level is critical to your child’s social and physical development. Please have your child tested to determine their appropriate level. Swim assessments are conducted during pre-booked time slots. Contact the facility for helpful information and advice. MAKE-UP LESSONS Swimming programs may be cancelled due to unforeseen challenges. The Town of Caledon will do all we can to compensate for the loss of program time. Make-up classes or compensation will not be available due to participant absence from programming.
CANCELLATION DATES Swimming programs may have dates that have been cancelled or postponed due to holidays or facility maintenance. These dates will appear on your registration receipt. Course lengths and fees have already been adjusted
REGISTRATION AFTER THE THIRD LESSON To ensure program consistency, registrations or transfers will not be permitted after the start of the third lesson.
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due to any cancelled dates. SESSION UPDATES
Mid-way through the session, parents will have an opportunity to speak with the instructor regarding their child’s progress. The class will end approximately five minutes early.
Adult 55+ ACTIVE AGING YOGA
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Yoga increases balance, strength, flexibility and coordination. This class is suitable for those that are looking to improve circulation, exercise the mind and increase concentration. 18+ years • Albion Bolton Community Centre BONE BUILDER Bones like muscles respond to stress by becoming stronger. This low impact fitness class focuses on weight training using resistant bands and dumbbells. It is a perfect class for those new to fitness or individuals at risk of developing bone disease or joint problems such as arthritis. 18+ years • Caledon Centre for Recreation andWellness CHAIR YOGA This chair based program is suited for individuals who are more comfortable performing exercises while seated. 18+ years • Southfields Community Centre
For more information, please visit caledon.ca/recreation or call 905.584.2272 ext.7327 .
For more information, please visit caledon.ca/recreation or call 905.584.2272 ext.7327 .
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