Fitness Lab. What Is Telehealth?

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STAY ON TRACK WITH TELEHEALTH + VIRTUAL TRAINING REMOTE, LIVE PT AND TRAINING TO HELP ENSURE YOUR SAFETY!

ALSO INSIDE

Stay Fit+Healthy With Virtual Training! Exercise Essentials • Tips To Boost Your Immunity!

N E W S L E T T E R

STAY ON TRACK WITH TELEHEALTH ACCESS YOUR TREATMENT PLAN REMOTELY

In light of the COVID-19 pandemic that has been causing numerous health care facilities to shut down, we as medical professionals are diligently trying to serve our patients in the best ways possible without risking the spread of this disease. Because of this, telehealth services are the best possible option for us at this time. By providing care for our patients virtually, as opposed to in person, we are able to keep both our patients and PT providers safe. For more information on our telehealth services and how they may benefit you, feel free to call us at 303.800.2829, schedule a telehealth appointment with our website chatbot, OR go to our telehealth appointment page link to schedule your virtual appointment! WHAT IS TELEHEALTH? You may be wondering what exactly telehealth is. Essentially, it is a way for us to make sure that our patients are still receiving the highest possible quality of care they need from a remote location. Telehealth services can be accessed via your smartphone or computer, and you will be able to perform your PT treatments from the comfort of your own home during this quarantine. You will also be able to track your progress and see how you are improving throughout your treatments – without coming directly to our clinic. At Fitness Lab, our telehealth services offer live consultation where you can meet and chat with your physical therapist about your treatment plan. Additionally, through our Phzio, you can view the exercises and stretches that you are expected to complete each day and log your advancement through your treatment plan. You can also use this app to access ongoing helpful tools and tips, such as our blogs – you can even use it to send

these tips to a friend or family member who may also need help!

At any point you can also message one of our physical therapists to ask questions or get advice about your condition. That being said, there are numerous conditions that can still be treated and improved via telehealth services, including, but not limited to:

• Arthritis pain • Back pain

• Sports medicine/athletic training • Fibromyalgia, Parkinson’s Disease, and other chronic conditions • And much more

• Headaches/migraines • Post-surgical rehab • Respiratory issues • Injury rehab

In addition to allowing for the practice of social distancing, as recommended by the Centers for Disease Control and Prevention, telehealth also has other benefits for patients. As stated by the American Physical Therapy Association, just a few of these include: • Patients typically in clinical or hospital settings could be managed from their homes • Quicker screening, assessment, and referrals can improve care coordination within collaborative delivery models such as accountable care organizations or patient-centered medical homes • Telehealth can facilitate consultation between providers or in clinical education

A R E Y O U L E T T I N G Y O U R PA I N H O L D Y O U B A C K ? C A L L T O S C H E D U L E Y O U R A P P O I N T M E N T T O D AY !

START TELEHEALTH TODAY!

R E C E I V E Y O U R T R E A T M E N T & E X E R C I S E P L A N S R E M O T E LY !

• E-visits (phone or email check-ups) • Home exercise programming: Written instructions and video demonstrations for the rehabilitation routine to be completed at home. These are individually designed to help you in the most effective and efficient way possible. Some insurances are covering telehealth PT at the rate of your normal fee for PT services. In the event that your plan does not cover telehealth or if you wish to remove some of the restrictions placed on your care by your insurance company, we offer a significantly reduced cash rate of $75 for an evaluation and $45 for a follow-up visit. For questions about payments or to learn more about telehealth services give us a call today at 303-800-2829! At the end of the day, we are all in this together– most importantly, stay calm, and stay healthy. We are here to help you with your needs. Stay updated with health tips, exercises, and special offers at Fitness Lab by following us on facebook and instagram at @TFLdenver.

We understand that we are in the midst of stressful times, and that there will likely be more ahead. At The Fitness Lab, we want you to know that we are here for you. We genuinely care about the health of each and every one of our patients, which is why we believe telehealth services are the best course of action for the time being. Although our clinic will be closing for some time, we still want to be able to serve our patients in the best ways possible. We want you to be able to continue your personalized PT treatments, so you do not lose all the progress you’ve made. If any injury or discomfort occurs during our closure, we want you to be able to receive the care you need. The Fitness Lab telehealth sessions are performed by your physical therapist using a live video and home exercise platform called Phzio . This will enable us to provide: • Virtual video treatment sessions which include range of motion measurements, exercise instruction, and technique corrections all performed in real time • Flexible treatment plans based on how you’re feeling that day.

GIVE US A SHOUTOUT! We want to hear your success story! Use the links below to tell your PT story and leave your review. We look forward to hearing from you!

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The best way to keep your body healthy during this time is to stay moving and reduce inflammation. Being sedentary and making poor diet choices has the potential to hurt your immune system and make you a target for sickness and disease. In order to be healthy, there needs to be a large emphasisonmovement.Whenyourbody isflexible, strong,well-balanced,and fueledbyanutritiousdiet, it is able to fight infection and reduce the impact of viruses.Wearededicated tohelpingyou live thebest lifeyoucan.During this time, ifyoucannotmake it to your physical therapy appointments, continue your exercises at home. We care for you and remember you are part of our physical therapy family. R E D U C E Y O U R R I S K O F I N F E C T I O N UP YOUR IMMUNI TY !

Virtual personal training through The Fitness Lab offers clients the ability to reach their health and fitness goals from the comfort and safety of their own home. The Fitness Lab uses a platform called Trainerize to deliver our programs. Similar to our in person training we specialize in functional movement, personal training, medical exercise and performance training. Our programs are individually designed to help each client achieve their goals and feature: • Custom tailored workout programs on your programs on your phone • Nutrition Tracking • Custom meal plans per your goals to compliment your training • Direct communication with your trainer • Connect with wearable devices such as Fitbit and Apple watch • Support groups to hold you and others accountable • Video sessions live with your trainer through Skype STAY F I T+HEALTHY WI TH V I RTUAL TRAINING

1. WASH YOUR HANDS FREQUENTLY.

2. DECIDE TO GET UP & GET MOVING.

3. EAT NUTRITION-RICH FOOD.

4. DRINK PLENTY OF WATER.

TRAINING PLAN INCLUDES

GOLD SILVER BRONZE

PLATINUM

5. DON’T SMOKE.

3x per week training sessions

6. GET A GOOD AMOUNT OF REST.

Access to our Group Message Board. Engage with others who have similar goals. Hold each other accountable and give feedback on workouts

7. STRETCH.

8. TAKE FREQUENT BREAKS FOR BREATHING EXERCISES. INHALE AND EXHALE DEEPLY.

Individualized workout plan based on your unique goals and home equipment

9. CONTINUE YOUR HOME EXERCISE PROGRAM 2-3 TIMES PER WEEK.

Nutrition Tracking / Calorie Tracking / Sleep Monitoring*

Individualized onboarding consultation including video chat for movement assessment, initial instruction, and goal setting

Weekly check-ins via email or in-app messaging. This can be crucial to help understand the workouts.

Fluid, evolving workout schemes based on your needs and fitness

Unlimited in-appmessaging toyour trainer toassureyour needs are being met in the best way possible.

Individualized meal planning through Evolution Nutrition

1x per week: Individual video relay during workouts, allowingyour trainer togivereal-timemotivation, feedback, corrections, or modifications based on how the workout evolves during a session. 2x per week: Individual video relay during workouts, allowingyour trainer togivereal-timemotivation, feedback, corrections, or modifications based on how the workout evolves during a session.

PRICE

$ 499.99/mo $ 299.99/mo $ 149.99/mo

$ 79.99/mo

*musthave aFitbit orApplewatch

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