The best way to keep your body healthy during this time is to stay moving and reduce inflammation. Being sedentary and making poor diet choices has the potential to hurt your immune system and make you a target for sickness and disease. In order to be healthy, there needs to be a large emphasisonmovement.Whenyourbody isflexible, strong,well-balanced,and fueledbyanutritiousdiet, it is able to fight infection and reduce the impact of viruses.Wearededicated tohelpingyou live thebest lifeyoucan.During this time, ifyoucannotmake it to your physical therapy appointments, continue your exercises at home. We care for you and remember you are part of our physical therapy family. R E D U C E Y O U R R I S K O F I N F E C T I O N UP YOUR IMMUNI TY !
Virtual personal training through The Fitness Lab offers clients the ability to reach their health and fitness goals from the comfort and safety of their own home. The Fitness Lab uses a platform called Trainerize to deliver our programs. Similar to our in person training we specialize in functional movement, personal training, medical exercise and performance training. Our programs are individually designed to help each client achieve their goals and feature: • Custom tailored workout programs on your programs on your phone • Nutrition Tracking • Custom meal plans per your goals to compliment your training • Direct communication with your trainer • Connect with wearable devices such as Fitbit and Apple watch • Support groups to hold you and others accountable • Video sessions live with your trainer through Skype STAY F I T+HEALTHY WI TH V I RTUAL TRAINING
1. WASH YOUR HANDS FREQUENTLY.
2. DECIDE TO GET UP & GET MOVING.
3. EAT NUTRITION-RICH FOOD.
4. DRINK PLENTY OF WATER.
TRAINING PLAN INCLUDES
GOLD SILVER BRONZE
PLATINUM
5. DON’T SMOKE.
3x per week training sessions
6. GET A GOOD AMOUNT OF REST.
Access to our Group Message Board. Engage with others who have similar goals. Hold each other accountable and give feedback on workouts
7. STRETCH.
8. TAKE FREQUENT BREAKS FOR BREATHING EXERCISES. INHALE AND EXHALE DEEPLY.
Individualized workout plan based on your unique goals and home equipment
9. CONTINUE YOUR HOME EXERCISE PROGRAM 2-3 TIMES PER WEEK.
Nutrition Tracking / Calorie Tracking / Sleep Monitoring*
Individualized onboarding consultation including video chat for movement assessment, initial instruction, and goal setting
Weekly check-ins via email or in-app messaging. This can be crucial to help understand the workouts.
Fluid, evolving workout schemes based on your needs and fitness
Unlimited in-appmessaging toyour trainer toassureyour needs are being met in the best way possible.
Individualized meal planning through Evolution Nutrition
1x per week: Individual video relay during workouts, allowingyour trainer togivereal-timemotivation, feedback, corrections, or modifications based on how the workout evolves during a session. 2x per week: Individual video relay during workouts, allowingyour trainer togivereal-timemotivation, feedback, corrections, or modifications based on how the workout evolves during a session.
PRICE
$ 499.99/mo $ 299.99/mo $ 149.99/mo
$ 79.99/mo
*musthave aFitbit orApplewatch
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