How To Be Healthier, Stronger & More Active

Health Tips 7 Tips To a Healthier, Stronger, MoreActive You: 1. Take care of aches and pains. Don’t let these long-term problems linger. Get professional help at Full Potential Physical Therapy. 2. Limit your sitting. Get up every 30 minutes and walk around at work and home. 3. Get out and move. Exercise regularly. At least walk every day. 4. Nutrition and portion control. Keep your intake of food nutritious and at a comfortable level. Chew your food more thoroughly and you won’t feel like you have to eat so much. 5. Drink more water. Water keeps your body systems functioning at an optimum level. 6. Breathe! Work on your deep breathing to increase oxygen intake and get your lymphatic system moving. 7. Get enough sleep. Sleep at least 8 hours a day. It is best to get into a routine so you go to bed and wake up on a regular cycle. This helps your endocrine system.

A Healthy Grocery List:

Here is a quick list of the top 10 foods to incorporate into your diet to achieve maximum health and longevity:

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Dark Green Leafy Vegetables Non-Leafy Cruciferous Vegetables (Broccoli, Cauliflower, Brussels Sprouts and Cabbage)

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Berries

Beans

Mushrooms

Onions

Seeds (Flax, Chia, Hemp, Sesame, Sunflower, Pumpkin)

Nuts

Tomatoes

Pomegranates

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