Practice News
We Have Expanded Our Physical Therapist Team! Welcome Carrie Metevia, DPT! Carrie is a northern Michigan native. She earned her Bachelor’s Degree in Health Science and a Master’s Degree in Physical Therapy through Grand Valley State University, and a Doctorate degree in Physical Therapy through the University of Michigan. Additional training was completed in spinal mobilization, sports medicine, and female urinary incontinence. Continuing education has included Mulligan Mobilization with Movement, myofascial release, wound care, and Pilates. She has 10 years of experience working in an outpatient setting. In her free time, her favorite activities include kayaking, hiking, biking, gardening, and reading.
Happy Thanksgiving!
Ingredients: 1 Tablespoon + 1 teaspoon salt, divided 1 pound fresh green beans, rinsed, trimmed and halved 2 Tablespoons (30g) unsalted butter 8 ounces mushrooms, sliced into halves or quarters 1/2 teaspoon ground black pepper 2 cloves garlic, minced (minced roasted garlic is great here) 2 Tablespoons (15g) all-purpose flour (measured correctly) 3/4 cup (180ml) chicken or vegetable broth 1 and 1/4 cups (300ml) half-and-half 1/2 cup Panko Bread Crumbs
Are you looking for the perfect side dish for your family’s Thanksgiving? Bria, our Public Relations Manager makes this Green Bean Casserole dish every year! If you’re looking to have leftovers be sure to make a double batch. This one goes quick! This recipe serves 4-6 people.
Directions: Preheat the oven to 475°F (246°C). Line a large baking sheet with parchment paper or a silicone baking mat. Set aside. Overmedium-highheat,melt thebutter ina large10 - 12 inchovenproof skillet. Addthemushrooms,1teaspoonsalt,andthepepper.Cook,stirringoccasionally, untilthemushroomsbegintogiveoffsomeoftheirmoisture--about5minutes. Addthegarlic,stir,andcookforanother2minutes.Sprinkletheflourontopand stiruntilcombined.Theflourwillsoakupallthemoisture.Addthechickenbroth andsimmer for 3minutes. Decrease theheat tomedium-lowandadd thehalf- and-half.Stirringoccasionally,cookuntilthemixtureisthick--about10minutes or maybe more if you prefer a thicker sauce. Remove from the heat and add 1/4 of the onions and all of the green beans. Give it a nice stir, combining the sauce and beans. Topwith remaining onions andbake until bubbly, about 10-15minutes. Remove fromthe oven and enjoy! Leftovers keepwell in an airtight container in the refrigerator for up to 4 days. Reheat as desired. Sprinkle the top of the casserole (before going into the oven) with 1/2 cup Panko bread crumbs for crunch.
*sallysbakingaddiction.com
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