Smart speaker If you have an Amazon Echo device, you can purchase Alexa Emergency Assist, a subscription service that can quickly connect you to live responders as well as your emergency contacts when needed. Just say, “Alexa, call for help” for assistance any time of the day or night. Medical alert system Traditional medical alert systems consist of a wearable device like a bracelet or pendant that will either detect a fall on its own or get triggered when you push the help button. As long as you’re wearing the device when you fall, it will alert the monitoring center, your emergency contact or emergency medical services of your need for assistance. Smartwatch If a nontraditional emergency contact system is more your style, consider wearing a smartwatch that’s equipped with a fall detection feature. The Apple Watch SE 3, for example, can automatically help connect you with emergency services, provide dispatchers with your location and notify your loved ones after a fall. Going to the Doctor After a Fall If you experience any of the following symptoms after a fall, see your doctor as soon as possible: • Signs of head injury (e.g., confusion, dizziness, ringing in the ears or vision changes) • Any new pain (e.g., back, joint or stomach pain) • Any limitations to your usual movement
While not all falls result in injury, you might not notice signs of a problem until days after the incident. A fall can also alert your provider to a problem that can be corrected, such as issues with your medications or eyesight. To help prevent future falls, your doctor
may suggest a walking aid, physical therapy or other lifestyle changes. While taking steps to improve your balance and prevent falls is essential, understanding how to respond to falls is just as critical. ◆
September & October 2026, Never Too Late | Page 15
Pima Council on Aging
Made with FlippingBook - Share PDF online