FITNESS
PERSONAL TRAINING Our personal trainers are educated in providing a fitness routine geared toward your goals. Whether you are an athlete looking for off season training, someone looking to lose weight or gain muscle, or someone looking for help to get active again, stop by the fitness center to talk about personal training packages. For more information call ext. 2113. Michelle Kasker - Specializes in Strength and Conditioning, Mobility, Rehab/Prehab, and Nutrition Counseling for all ages and Fitness Levels. Mary Harrison- Specializes in training an individual’s whole body to create a space capable of aging gracefully. Her training objectives are strength, balance, flexibility and joint health all while having fun! Beth Sheehy- Beth is a personal trainer and yoga instructor. She specializes in strength and flexibility with active older adults. Allison Gayle- Allison is a stretching and flexibility coach, and offers PNF assisted stretching (proprioceptive neuromuscular facilitation) to increase and restore flexibility. In addition, she is a NASM certified personal trainer, specializing in strength and conditioning, balance, posture, and performance. Tina Malatesta- Tina has 20+ years of experience as a personal trainer and loves working with a variety of athletes and ages. Her philosophy is health and fitness is a lifestyle change and she loves helping clients make healthy changes. NUTRITION COACHING Michelle has over ten years experience working as a Nutrition Coach. She is a certified Nutrition Coach through both NASM and Precision Nutrition. For more information, or to get started with Michelle, please call Ext 2113.
AQUAFIT Join Mary at the pool every Tuesday and Thursday from 7am-8am in June, July, and August. This low-impact class is performed in the outdoor pool and is designed to improve joint stability, coordination, heart health, and strength. The class will incorporate cardio and strength, using water dumbbells and flotation devices. GROUP EXERCISE CLASSES If you are looking at Early, Mid-Morning, or Evening Group Exercise Classes check out Mindbody Online for our current schedule. We offer a variety of hiit and strength classes including: Golf Fitness, Senior Fit, 30/30, and Tri Fit! *All classes with less than three people reserved three hours prior to class start will be cancelled. WALKING CLUB The weather is getting much nicer during our Monday walks! Join Wellness Director, Michelle Kasker, for a brisk walk around the golf course. Be social with your friends while you exercise every Monday. Meet in the Fitness Center at 10:55am every Monday if you’d like to join! We leave promptly at 11am! MASSAGE THERAPY Natalia Morales and Jocelyn Staker are both available for sports and therapeutic massages at Wilmington Country Club. Call ext. 2113 or email Mkasker@wilmingtoncc.com for more information. JULY YOGA CLASSES Join Beth every Tuesday and Thursday from 12:30PM - 1:30PM for Hot Vinyasa. This class is a heated flow of postures connected with breath. This style cleanses and warms the body allowing a deeper stretch and more flexibility. This is a total body workout.
GROUP EXERCISE | July
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