We can help you relieve your pain naturally! We can help you: Does your back pain keep you from the activities you love?
• Have More Energy • Avoid Injury • Feel Better
• Get Back To Life • Work Without Pain • Alleviate Pain Naturally
BACK PAIN ANALYSIS
Patient Success Spotlight
Print sudoku http://1sudoku.com “All positive!” “My coming here has been all positive. When I first came I couldn’t walk and bend like I used to. The pain was quite unbearable I was on pain meds. But now after Alta-Sask Wellness my pain is pretty well gone and I can walk and bend almost as good as before. I have nothing but good things to say about my treatment here. I would recommend anyone with pain to come and get treated here. Their work is excellent!” -V.W. 3 8 6 2 7 9 5 1 3 ABDOMINAL BRACING Lie on your back, knees bent, feet flat on floor. Place your hands on the front of your pelvis and contract your deep core. Straighten one knee. Return foot to the starting position. Alternate legs one at a time. Repeat 10 times on both sides. Strengthens Core 5 n° 110504 - Level Easy Relieve Back Pain In Minutes Try this movement if you are experiencing back pain. 2 6 7 4 1 1 4 2 8 1 9 4 3 1 6 3 8
Start Feeling Your Best Now Call To Schedule Today! Call Today! 1-877-875-0080 Alta-Sask Wellness Rehab •Medical •Occupational •Training
Think Alta-Sask Wellness First Do You Have Friends or Family Who Can’t:
� Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle CALL TODAY! 1-877-875-0080
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