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INSIDE THIS ISSUE
1. Same Body, New Life
2. Work With Your Body to Unlock Lasting Weight Loss
An Overlooked Vital Vitamin
3. Ginger Veggie Stir Fry
Patient Spotlight
4. The Hard Work Behind Megan Thee Stallion’s Stunning Look
THE PLAN BEHIND MEGAN THEE STALLION’S FITNESS Hard Morning Workouts, Nutrition, and Drive
Bodacious and outspoken, Grammy-award- winning performer Megan Thee Stallion continues to stun fans with her revealing outfits as much as her explicit rap lyrics. But she drives herself as hard at the gym as she does on stage. In a Women’s Health magazine piece, Stallion discusses her daily exercise routine, an intense plan that proves she earns her glamor the old-fashioned way. Her mornings start with a green kale, apples, turmeric, ginger, and collagen powder drink, along with magnesium for muscle aches and vitamin C supplements. Studies have proven that hitting the gym in the morning gives you a psychological boost, and Stallion takes full advantage of it. “If you start your day with sweating and squatting and punching and lifting and doing ab
workouts and stuff, you have no choice but to really tackle your day the same way,” she says.
unique muscular needs. Her routine varies between Pilates, strength training and weight lifting, and HIIT (high-intensity interval training). She looks forward to cardio if she’s feeling angry or sad because she says it gives her an opportunity to zone out on an elliptical or stair machine. While many female athletes approach weight training with a touch of hesitation, Stallion is all for it. “I definitely do a lot of thigh, leg, and arm focus,” she says. “Building arms and thighs makes the waist look snatched.” On rest days, Stallion watches anime, plays with her pets, and enjoys an Epsom salt soak in the tub. “Overall, a workout feels good if you’re doing it for yourself,” she says. “Don’t do it because it’s trendy or because you want to look like somebody else. Just be you and do it for the right reasons.”
But Stallion’s workout isn’t just about her muscles, as the rapper claims building stamina is as essential as building up her thigh muscles. She spends 60–90 minutes popping squats on stage during shows, moves that require strength, endurance, and flexibility, and her workouts reflect her
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