Exercise Essentials
Try these exercises to keep your body strong and flexible...
HIP ADDUCTION - SIDELYYING While lying on your side, slowly raise up the bottom leg towards the ceiling. Keep your knee straight the entire time. The top leg should be bent at the knee and your foot planted on the ground supporting your body.
SINGLE LEG STANCE FORWARD Stand on one leg and maintain your balance. Next, hold your leg out in front of your body for 10 seconds. Return to original position. Then switch and repeat 6 times. Maintain a slightly bent knee on the stance side.
Exercises copyright of
Strengthens Back & Improves Posture
Helps Balance
Wellness PT Program Improving Health With A New Approach To Physical Therapy
Improving Health With A New Approach To Physical Therapy Includes: 1. Flexibility Training 2. Hydration: The variety of options and different approaches 3. Cardiovascular Health 4. Importance of Rest and Recovery 5. Resistance Training 6. Nutritional Education 7. What are Macronutrients?: Difference between fat, carbs, protein, etc. 8. Importance of Protein 9. Reasons for carbs 10. Understanding Fat What’s Included In The Wellness PT Program? 1. A 10-step individualized Coaching Program by our Doctors of Physical Therapy, Personal Trainers, and Nutritional Consultant. 2. Tailored Eating Program suited to patient’s specific health issues. 3. Customized Exercise Program. 4. Measured progress at specified intervals. 5. Patient testing to ensure retention of program knowledge. What qualifies patients for the Wellness PT Program? Patients qualify for this ground-breaking program if they have one of the health issues listed below and any underlying orthopedic pain that accompanies these diagnoses. The Wellness PT Program was designed with input from our Doctors of Physical Therapy and Physicians to benefit patients who not only need PT but are held back by common health issues such as:
• Fatigue (Tiredness) • Sleep Apnea
• Diabetes • Obesity • Dyslipidemia (High Cholesterol) • Hypertension (High Blood Pressure) • Osteoarthritis (Joint Pain)
WWW.MARKETPLACEWELLNESSCENTER.COM CALL US TODAY 951-684-2874
• COPD (Lung Dysfunction) • Coronary Heart Disease
The implementation of the Wellness PT Program will give patients the tools necessary to achieve optimal health.
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