Biosport PT: Don't Ignore Your Back Pain

Patient Success Spotlight

Thank you BioSport for helping me get my life back. “This is my second time here at BioSport for my lower back. The first time was before my spinal fusion L3, L4. I was barely able to walk. After each visit I felt extreme relief until I got into the Car. Leo helped me get an MRI so I was able to have the surgery I needed quicker. After surgery I am back now. It was a struggle at first but 3 ½ months later I am almost pain free and when I’m not, BioSport will help me out with recommended exercises and stretches to help me do at home. I would highly recommend BioSport Physical Therapy. Everyone makes you feel like family. They listen to you, they ask questions, and they are there to help each individual with their specific needs. Thank you BioSport for helping me get my life back. P.S. I just wanted to add, not only is BioSport a physical therapy place, they are mental therapist as well. When you are in pain for an extended amount of time your mental state gets very low as your pain worsens your self-esteem does too. P.S.S. My core and legs have gotten so strong since my surgery, I am now able to help my daughter preparare her FFA pig Charlotte for the big Stanislaus County Fair.” – Mary G.

www. biosportphysicaltherapy.com

Physical Therapists Are The Mechanics Of Your Body

Relieve Back Pain In Minutes Try this movement if you are experiencing back pain.

Loosens Lower Back

www.simpleset.net

STRAIGHT LEG RAISE While lying or sitting, raise up your leg with a straight knee. Keep the opposite knee bent with the foot planted to the ground. Repeat 6 times on both sides.

Think PT First

Why You Need To Come Back In For A Tune-Up: � Move without pain � Bend and move freely � Balance confidently and securely � Sit for long periods comfortably � Walk for long distances � Live an active and healthy lifestyle

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