INJURY-FREE RUNNING NAVIGATING THE TOUGH TALK WITH YOUR KIDS
TIME YOUR DIVORCE DISCUSSION RIGHT
spouse. Presenting a united front provides reassurance and security. Decide on the main points you want to cover and ensure you are both on the same page about what you will say. This is not the time for blame or airing grievances but instead a moment to focus on your children’s emotional needs. CHOOSE THE RIGHT TIME AND PLACE. Timing and setting are essential. Choose a moment when you won’t be rushed and a place where your children feel comfortable and safe. It’s best to have this conversation when they don’t have any immediate pressures, like right before school or a major exam.
need reassurance about their immediate needs, like who will take them to school, where they will live, and so on. Older children and teenagers might ask more detailed questions and may need reassurance about not being at fault. BE HONEST BUT REASSURING. It’s vital to be honest with your children about the situation and reassure them both parents will always love and provide for them. Avoid placing any blame on one another and focus on the changes that will occur, emphasizing that some things — like your love for them — will remain the same. ENCOURAGE QUESTIONS. Invite your children to ask questions and express their feelings. They might need time to process the information, so give them the space to come back with questions later. Validate their feelings by letting them know it’s okay to feel sad, confused, or even angry.
Telling your children about your divorce is likely one of the most challenging conversations you’ll encounter as a parent. How you deliver this message can impact how they cope with the news. While there’s no one-size-fits-all script, adopting a thoughtful, sensitive approach can help soften the blow. Here are some guidelines on how to navigate this delicate discussion. PLAN THE CONVERSATION. Before sitting down with your children, it is important to plan the conversation with your
KEEP THE MESSAGE AGE- APPROPRIATE.
Be sure the conversation meets your children’s ages and maturity levels. Younger children might not need detailed explanations, as they can be overwhelmed by too much information. They
Supplements That Support Your Smile Protect Your Gums With These Essential Nutrients
VITAMIN D FOR GUM AND IMMUNE SUPPORT Vitamin D plays a central role in keeping gums strong and fighting infections. It supports the immune system, helping your body combat bacteria that cause gum disease. It also reduces inflammation and keeps gum tissue healthy. If you don’t get enough sunlight or vitamin D-rich foods, a supplement can help maintain healthy gums. OMEGA-3S TO REDUCE INFLAMMATION Omega-3 fatty acids, particularly DHA and EPA, have potent anti-inflammatory and antibacterial properties that benefit gum health. Eating fatty fish at least twice a week or adding an omega-3 supplement to your diet can help protect against gum disease and keep inflammation under control. A little extra care goes a long way when it comes to gum health. Adding these supplements to your routine can help keep your gums strong, fight off harmful bacteria, and prevent disease. Pair these with regular dental visits and a solid brushing routine, and you’ll be flashing a healthy, confident smile for years!
Brushing and flossing are a must, but did you know what you eat (and what you might be missing) can make or break your gum health? Giving your gums the right nutrients can mean the difference between a strong, vibrant mouth and one wracked with inflammation and gum disease. Luckily, with a few simple additions to your diet, you can give your gums the boost they need! VITAMIN C FOR STRONGER GUMS Vitamin C is essential for creating collagen, which helps maintain firm and healthy gums. A deficiency can lead to inflammation, bleeding, and discomfort. Studies show that people with low vitamin C levels are more prone to gum disease. Eating citrus fruits (in moderation) can help boost vitamin C intake, and taking a supplement ensures you’re getting enough to support your gum health. PROBIOTICS TO FIGHT HARMFUL BACTERIA Probiotics aren’t just for gut health — they can also benefit your gums. Gum disease often results from an overgrowth of harmful bacteria in the mouth. Probiotic supplements introduce beneficial bacteria that help keep these harmful strains in check. Adding probiotics to your routine can also help prevent bad breath and tooth decay.
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